Stack #3786573
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| what are carbs the main fuel source for | brain, nervous system, and red blood cells
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| Carbohydrates (CHO) are readily available as fuel for all cells in the form of | blood glucose and glycogen
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| glucose and glycogen stored where? | muscle and liver
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| what percent of your day should be in carbs | 45-65
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| pouches protrude through exterior wall of large intestine | Diverticula
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| condition of having many diverticula in large intestine | Diverticulosis
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| inflammation of diverticula cause by acids produced by bacterial | Diverticulitis
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| a carbohydrate made of multiple glucose molecules. | Glycogen
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| photosynthesis plants use energy from sun to synethesize energy-yielding compounds such as | glucose
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| 3 forms of carbs | monosaharides, disaccharides, polysaccharides
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| simple carb containing one sugar unit | monosaharides
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| what are 3 monosaccharides | glucose, fructose, galactose
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| what monosaccharides: provides energy to body cells, regulates blood sugar, sugar in blood | glucose
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| what monosaccharides: sugar in fruit, healthy sugar , Converted into glucose in the liver, | fructose
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| what monosaccharides: Bonded to glucose in lactose, Primary sugar in milk and dairy products | galactose
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| what is a disaccharide | 2 sugars
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| what makes sucrose | glucose + fructose
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| what makes lactose | glucose + galactose
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| what makes maltose | glucose + glucose
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| whats is surcose | table sugar, made from cane sugar
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| what is lactose | Milk sugar
Found in milk
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| what is maltose | Malt sugar
Product of starch breakdown
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| chain of more than two monosaccharides | comple carbs
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| example of complex carbs | dried beans, peas, lentils
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| Complex Carbohydrates containing many glucose units, from 10 to 1,000 or more. | Polysaccharides
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| storage form of carbohydrates in plants. | starch
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| storage form of carbohydrates in humans. | glycogen
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| cannot be digested by humans. | fiber
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| long straight chain (starch) | amylose
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| highly branched chain (starch) | amylopectin
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| how many cal of glycogen are present in human body at any given time. | 1800
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| how many kcal stored in liver for blood glucose | 400
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| how many kcal stored for muscle use | 1,400
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| Does not dissolve in water nor easily metabolized by intestinal bacteria. | insoluble fiber
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| Dissolves or absorbs water | soluble fiber
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| Isolated and added to foods | Functional fiber
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| what are some nutrient dense sources | grains,veggies,fruits,dairy
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| what is the main source of fiber in grains | bran
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| Is the effect food has on your blood glucose levels - fruit, candy | Glycemic index
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| born with it Body starts producing insulin Treatment Insulin therapy Diet theRAPY | type 1
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| heat attack - death of part of heart muscle | Myocardial infarction
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| stroke - death of part of brain tissue | Cerebrovascular accident
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| build up in straw | Atherosclerosis
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| most common types of fats we eat | Triglycerides
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| digests maltose to two glucoses :digests sucrose to glucose and fructose digests lactose to glucose and galactose | maltase
sucrase
lactase
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| a. Pancreas releases insulin when blood glucose rises. |
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| how many grams per day of carbs do adults need | 130
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| what percent should carbs be | 45-65
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| single bond fats | Saturated fats
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| strcture made by fatty aicds connect by singlw bonds | Saturated fats
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| long chain of carbons bonded together | fatty acids
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| omegas where the first double bond is loacted |
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| Glycerol + 3 fatty acids. | Triglyceride
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| Glycerol + two fatty acids. (phospholipid) | Diglyceride
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| Glycerol + one fatty acid. (sterol) | Monoglyceride
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| low fat foods | kidney beans
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| medium fat foods | loin
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| high fats | nuts,proccesed meats
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| low fat dairy | skim milk
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| high fat dairy | premium ice cream
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| medium fat dairy | cheese,whole milk
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| omega 3 fatty acids | Flaxseeds (50/100g of ALA)
Walnuts.
Perilla seed oil.
Chia seed oil.
Canola oil.
Soybean oil.
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| breaks down carbohydrates in the mouth (as we found with saltines) | Salivary Amylase
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| AMDR for fat is what percentage range? | 20-35
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| When blood glucose levels are high ______ is released from the pancreas | insluin
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| The simplest form of fruit sugar is known as | Fructose
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| The major storage of carbohydrates in plants is | starch
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| What is a complete protein? (not a food example) | Contains all 9 essential amino acids
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| What is the ”good” type of cholesterol? (First group ONLY) | hdl
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| Most fatty acids in food and in the body are this form | Triglycerides
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| Complete protein all 9 essential |
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| Fat-digesting enzyme produced by salivary glands, stomach, and pancreas. | lipase
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| transport vehicle for lipids in the blood. | Lipoprotein
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| total fat | .08
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| All meats,soy,whey and quion a complete protein all 9 amino acids |
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| what are amino acids | building blocks or protrin
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| Contain ample amounts of all nine essential amino acids. | high compleye proteins
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| Low in or lack one or more essential amino acids. All-or-none principle in protein synthesis. Limiting amino acids. Complementary proteins. | Lower quality (incomplete) proteins:
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