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training methods

QuestionAnswer
continuous training long periods of moderate work without rest that focuses on developing aerobic power
fartlek continuous training with blend of interval and with changes in speed or terrain
circuit series of exercises preformed
interval alternating periods of rest and work
flexibilty proprioceptive nueromuscular facilitation is an advanced stretching technique
weight training training with a form of resistance
plyometrics series of explosive movement such as jumps , bounds , hops
SAQ ( speed agility quickness) exercises aimed at activating nuteral pathways
Created by: Leahroberts
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