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training methods
Question | Answer |
---|---|
continuous training | long periods of moderate work without rest that focuses on developing aerobic power |
fartlek | continuous training with blend of interval and with changes in speed or terrain |
circuit | series of exercises preformed |
interval | alternating periods of rest and work |
flexibilty | proprioceptive nueromuscular facilitation is an advanced stretching technique |
weight training | training with a form of resistance |
plyometrics | series of explosive movement such as jumps , bounds , hops |
SAQ ( speed agility quickness) | exercises aimed at activating nuteral pathways |