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Study Guide 7
Sharpen the Saw
Term | Definition |
---|---|
Sharpen the Saw | Make time to better your lifestyle by staying healthy physically and emotionally. |
Renew your skills, and passion | To keep your saw sharp you must put the same effort into your everyday life that you do with work. |
Four basic human needs that require attention | physical, social-emotional, mental, and spiritual. |
Physical | Food, exercise, sleep, hydration, regular checkups, and hygiene |
Social-Emotional | Friends, family, study groups, social media |
Mental | Schoolwork, class discussions, lectures, journals, literature, and skill development. |
Spiritual | Service, meditation, art, music, nature, and inspirational reading |
Sharpen your physical saw | Getting the right amount of sleep, and nutrition will give you the energy to do what you need to do. |
Rules for nutritious health | increasing fruits and vegetables, choosing high-quality proteins, eating carbs that dont raise your blood sugar, staying hydrated, limiting highly processed foods, and learning to read food labels. |
Sharpen your social-emotional saw | Connect with people in college, expand your network of associates, and build friendships. |
Sharpen your mental saw | Stay well-rounded, be a lifelong learner, and explore the world. |