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Study Guide 7
Sharpen the Saw
| Term | Definition |
|---|---|
| Sharpen the Saw | Make time to better your lifestyle by staying healthy physically and emotionally. |
| Renew your skills, and passion | To keep your saw sharp you must put the same effort into your everyday life that you do with work. |
| Four basic human needs that require attention | physical, social-emotional, mental, and spiritual. |
| Physical | Food, exercise, sleep, hydration, regular checkups, and hygiene |
| Social-Emotional | Friends, family, study groups, social media |
| Mental | Schoolwork, class discussions, lectures, journals, literature, and skill development. |
| Spiritual | Service, meditation, art, music, nature, and inspirational reading |
| Sharpen your physical saw | Getting the right amount of sleep, and nutrition will give you the energy to do what you need to do. |
| Rules for nutritious health | increasing fruits and vegetables, choosing high-quality proteins, eating carbs that dont raise your blood sugar, staying hydrated, limiting highly processed foods, and learning to read food labels. |
| Sharpen your social-emotional saw | Connect with people in college, expand your network of associates, and build friendships. |
| Sharpen your mental saw | Stay well-rounded, be a lifelong learner, and explore the world. |
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jacobh3213
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