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Habit 7

Sharpen the Saw

TermDefinition
Module 17 - What is it? Stay healthy physically and mentally
Module 17 Main Point I can take steps to be healthy both physically and emotionally, and avoid burnout
Facets of Physical Health Food, exercise, sleep, hydration, regular checkups, hygiene
Facets of Social-Emotional Health Friends, family, study groups, social media
Module 18 - What is it? Renew your mind and spirit
Module 18 Main Point I can keep my mind and spirit healthy by becoming a lifelong learner and staying in touch with my life purposes
Facets of Mental Health Schoolwork, class discussions, lectures, journals, literature, skill development
Facets of Spiritual Health Service, meditation, art, music, nature, inspirational reading
How to Sharpen your Physical Saw Sleep, proper and educated nutrition, and exercise
How to Sharpen your Social-Emotional Saw Connect with others, expand your networks, build friendships, date intelligently, and take time for yourself
How to Sharpen your Mental Saw Be self-starting, stay well-rounded, and be a lifelong learner - and that means keep growing; education doesn't stop when college ends
How to Sharpen your Spiritual Saw Meditate, spend time in nature, listen to inspiring music, write poetry, volunteer, journal, and reflect on your goals
Created by: Paul G
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