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pe ch 1 vocab

physical activity any movement that works the larger muscles of the body, such as arm,
exercise physical activity that is planned, structured, and repetitive, and that results in improvements in fitness
physical fitness the body’s ability to carry out daily tasks and still have enough reserve
personal fitness total, overall fitness achieved by maintaining acceptable levels of physical activity, a healthy eating plan, and avoiding harmful substances
health a combination of physical, mental/emotional, and social well-being
wellness total health in the areas of physical well-being, mental/emotional well-being, and social well-being
functional health the ability to maintain high levels of health and wellness by reducing the risks of developing health problems
sedentary physically inactive
self-esteem felings of self-confidece and personal worth
conflicts struggles or dsgreements
Created by: CassTrav