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PSYC 1300-101CL


Stay healthy physically Your body needs a booster after a specific period of time. Physically refresh can be nutrition, exercise, sleep, etc.
Cause and affect of physically and emotionally stay healthy If you don't meet the needs of your body (food, hydration, regular checkups,...), your emotional, mental and spiritual life also suffers.
Social-Emotional Your lifestyle and relationships
Mental Schoolwork, discussions, meeting, soft/hard skills, etc.
Spiritual Service, art, music, nature.
Sharpen your physical saw Spoil yourself with a deep little nap, quick exercise, take necessary nutrition if you do not have much time. No matter how busy you are, take a break, your body is not a robot without heart and minded
Sharpen your social-emotional saw Come and join yourself to the social, make connections, build strong relationships, take time for yourself, look back and motivate yourself.
Renew your mind and spirit Take time to manage your goals/plans wisely, keep track and make sure it won't go bad.
Sharpen you mental saw Try to open your mind to new things everyday, keep your relationships going well, keep your mind relax and always willing to learn by little to little
Sharpen your spiritual saw Do what you love, being in the present moment, enjoy yourself, pausing all your concerns for a second. Learn how to forgive.
Created by: 475279604229539
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