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Pregnancy Nutrition
| Term | Definition |
|---|---|
| Caffeine | A stimulant that stimulates the unborn baby's nervous system |
| Deli Meat | Filled with salt and can carry bacteria to the unborn child |
| Sushi | Raw fish can carry bacteria and parasites to the unborn child |
| Cooked fish like tuna | High in mercury that transfers to the unborn child |
| Soft cheeses like brie, feta, mozzarella | Not pasteurized and can carry bacteria to the unborn child |
| Soda | Would you fill a baby's bottle with a carbonated sugary beverage with food dye? |
| Salt | Creates water weight gain and can lead to pre-eclampsia, a dangerous condition for mother and child |