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F.P.M. Ch 1-3
Study Guide questions
| Question | Answer |
|---|---|
| What % of adults and high school students don't meet recommended aerobic exercise levels? | 80% |
| What is the % of adults are overweight and obese? | 39.8% |
| What is the % of children that are overweight and obese? | 13.9 percent of children aged 2 to 5. 18.4 percent of children aged 6 to 11. 20.6 percent of adolescents aged 12 to 19. |
| What is the definition of Physical Education? | An educational process that uses physical activity as a means to help individuals acquire skills, fitness, knowledge, and attitudes that a contribute to their optimal development and well-being. |
| What is the definition of Exercise Science? | Scientific analysis of exercise |
| What is the definition of Sport? | Highly organized, competitive physical activities governed by rules |
| What is the purpose of exercise? | For people to live a long and healthy life |
| What are the 12 sub disciplines of physical education, exercise, and sports? | Exercise physiology, sports medicine/athletic training, sports biomechanics, sports philosophy, sports history, sport and physical activity psychology, motor development, motor learning, sports sociology, physical education pedagogy, adapted physical educ |
| What is exercise physiology? | The study of the effects of physical demands on the structure and function of the body |
| What is sports medicine? | Prevention, treatment, and rehabilitation of sports related injuries |
| What is sport biomechanics? | It applies the methods of physics to the study of human movements and motion of sports objects |
| What is sports philosophy? | It examines sports from different perspectives |
| What is sport history? | The examination of past events, people, and trends that influenced the development of the field |
| What is sport and physical activity psychology? | It uses scientific methods from psychology to study human behavior in sports |
| What is motor development? | The factors that influence the development of abilities essential to movement |
| What is motor learning? | Changes in motor behavior as a result of practice |
| What is sport sociology? | The role of sports in society |
| What is physical education pedagogy? | Teaching/learning in non-school settings |
| What is adapted physical education? | Prep for services for those with disabilities |
| What is sports management? | The office work of sports, budgeting, facility management, programming, etc. |
| What are the 3 allied fields? | Health, recreation and leisure, and dance |
| What are the branches of philosophy? | Metaphysics, epistemology, logic, axiology, ethics, aesthetics |
| What is metaphysics? | It addresses the ultimate nature of knowledge of reality |
| What is Epistemology? | It examines the nature of knowledge |
| What is Logic? | It focuses on the examination of ideas in an orderly and systematic wa and how ideas relate to each other |
| What is Axiology? | It examines the nature of values |
| What is Ethics? | It is concerned with issues of right and wrong, responsibility, and standards of conduct |
| What is Aesthetics? | It studies the nature of beauty and art |
| What are the 6 major philosophies? | Idealism, realism, pragmatism, naturalism, existentialism, and humanism |
| What is idealism? | Emphasizes the mind as central to understanding, reasoning leads to the truth, values and ideals do not change |
| What is realism? | Emphasizes the use of the scientific method to arrive at the truth, reasoning and understanding the natural laws of nature |
| What is pragmatism? | Experiences are the basis of truth, emphasizes problem solving and considers the individuals needs and interests |
| What is naturalism? | Life is governed by the laws of nature, emphasizes the value of the individual |
| What is existentialism? | Determined by experiences, emphasizes the freedom to choose as well as the importance of accepting consequences for those choices |
| What is humanism? | Emphasizes the development of the individual, fosses on personal growth, self-actualization, and the development of values |
| What is Dualism? | Belief that the mind and the body are separate entities |
| What is Monism? | Belief that the mind and body are a fused entity, neither one is superior to the other |
| What is the goal oh physical education? | Improve the well-being and quality of life of individuals who participates in programs |
| What are the 4 objectives of physical education? | Physical fitness, motor skill development, cognitive, social-emotional development |
| What are the 3 learning domains? | Cognitive, affective, and psychomotor |
| What is the purpose of assessment? | Diagnosis, placement, monitoring of progress, determination of achievement, motivation, program improvement, education of educators |
| What are the types of assessment? | Fitnessgrams and activitygram assessments |
| How are our demographics changing? | Our country has become increasingly diverse, white people have become the minority in the United States. Our life expectancy has also increased to 78.4 years but will decrease with my generation |
| What is Cultural Competence? | Implies having the capacity to function effectively as an individual and an organization with the content of the cultural beliefs, behaviors, and needs presented by consumers |
| What is Cultural Humility? | The process of self-regulation and critique followed by action to create change in an unjust society |
| What are the 6 wellness types? | Physical, emotional, social, mental, spiritual, and environmental |
| What is physical wellness? | How ones body functions, freedoms of disease, being active on a regular basis, having a good diet, maintaining a healthy body weight, and getting sufficient sleep |
| What is emotional wellness? | Enhances well-being through acceptance of one's feelings, appropriately expressing a wide range of emotions, and effectively managing stress |
| What is social wellness? | Emphasizes the development of interpersonal skills and healthy, fulfilling relationships as well as contributing to the welfare of others and ones community |
| What is mental wellness? | Characterized by sound decision making skills, intellectual growth, and high self-esteem |
| What is spiritual wellness? | Reflects a sense of purpose in life and living in accordance with ones beliefs and values |
| What is environmental wellness? | Encompasses where an individual lives and works |
| What causes Cardiovascular disease? | Related to physical inactivity, poor nutrition, obesity, and tobacco and alcohol use. PREVENTABLE |
| What causes Cancer? | Related to poor nutrition, physical inactivity, overweight and obesity, and other lifestyle factors. |
| What causes strokes? | Related to poor nutrition, physical inactivity, overweight and obesity, and other lifestyle factors. PREVENTABLE |
Created by:
mlindgren21
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