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Home and Careers
| Term | Definition |
|---|---|
| calcium | leafy greens helps bones and teeth also heart. |
| phosphorus | dairy, meat tofu helps muscles bones and teeth |
| sodium | salt and meats helps control the water balence in cells |
| potassium | fruits and nuts helps control water balence and helps muscles |
| magnesium | helps repair body cells and helps muscles like your heart soy leafy greens bread nuts bananas |
| iron | helps to distribute blood throughout the body meats shellfish egg yolks dried beans and fruits |
| iodine | helps the thyroid gland work properly salt pineapple |
| zinc | helps the hurt body heal helps the immune system seafood nuts sunflower seeds |
| vitamin A | leafy greens yellow fruits helps your eyes see well at night, skin hair nose |
| vitamin D | helps bones and teeth milk and milk products fish-oil SUNLIGHT |
| vitamin B1 | Helps your nervous system, growing and appitite yeast beans soy bread whole grain |
| vitamin B2 | helps your growth eyes skin nails hair carbs=energy milk cheese yougurt eggs liver green vegtables |
| vitamin B3 | helps your skin and nervous system helps carbs=energy liver tofu fish nuts eggs poultry prunes sunflower seeds |
| vitamin C | helps to heal wounds and to keep your skin and gums healthy. cabbige and fruit |
Created by:
Acorey28
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