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Fitness terms #2
Vocabulary
Term | Definition |
---|---|
atrophy | muscles shrink/ get smaller |
Hypertrophy | muscles enlarge/ get bigger |
Force | a push or pull on an object |
power | max force in a short time; strength+speed= power |
resistance | a force that makes movement harder |
individual | your own; single; unique |
aerobic | with oxygen exercises that improve the cardiovascular (heart & lungs) system |
anaerobic | without oxygen; short time and max effort |