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Fitness terms #2

Vocabulary

TermDefinition
atrophy muscles shrink/ get smaller
Hypertrophy muscles enlarge/ get bigger
Force a push or pull on an object
power max force in a short time; strength+speed= power
resistance a force that makes movement harder
individual your own; single; unique
aerobic with oxygen exercises that improve the cardiovascular (heart & lungs) system
anaerobic without oxygen; short time and max effort
Created by: marcossss
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