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pn 105 vit/mineral

TermDefinition
vitamin A stabilizes skin membrane
vitamin D promotes calcium and phosphorous absorption
vitamin E prevents damage to cell membranes
vitamin K formation of blood clotting
vitamin C formation of collagen, healing, absorption of iron, protective
vitamin B12 (Cyanocobalamin) DNA synthesis and red blood cell maturation
vitamin B9 (Folic Acid/ Folate) red blood cell formation
vitamin B3 (Niacin) amino acid metabolism and energy release
vitamin B6 (Pyridoxine) metabolism of CHO, proteins, and fats
vitamin B2 (Riboflavin) metabolism of CHO, proteins, and fats
vitamin B1 (Thiamine) carbohydrate metabolism
calcium assists in formation and repair of skeletal tissues, aids in blood clotting
iron stimulates the hematopoietic system and increases the production of hemoglobin to correct iron deficiency
magnesium used as a dietary supplement when multiple deficiencies are suspected
potassium acts in the maintenance of normal kidney function, contraction of muscle, and transmission of nerve impulse
zinc essential for normal growth and tissue repair, functions in the mineralization of bone, plays a role in the creation of DNA and synthesis of protein from amino acids
Created by: Jennfish10
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