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LF Chapters 3 and 4

LFramework Chapters 3 and 4

TermDefinition
intrinsic motivation feeling within yourself that you have or are going to accomplish something
extrinsic motivation a feeling that is outside of yourself that inspires you to act
Value x Expectation equals motivation
value a person's principles or standards of behavior such as political, religious, social, cultural
motivation the reason one has for acting in a certain way
DAPPS dated, accessible, personal, positive, and specific goals
life role the part or character one takes
long term goals something you want to accomplish in the future
short term goals a goal that is accomplished in a short period of time
visualization relaxing, using your senses and feelings to see yourself
personal affirmation statement can be very helpful to improve your own self-image. They can also act as triggers to help you remember that you are more powerful than you think. You are a valuable human being You already have many good qualities that those who know you could list.
self-confidence a belief in yourself
opioids pain relievers
stimulants energizers
depressants sedatives
grit perserverance and passion
perserverance to stay after something
self-management managing yourself and your behavior
weekly calendar tracks recurring scheduled events
monthly calendar for tracking one-time scheduled events
next actions list for tracking unscheduled events and actions
tracking form for tracking actions that need to be repeated numerous times
waiting for list a list of who or what you are waiting on
project folder for tracking and managing progress toward a larger goal
self-confidence a belief in yourself
Created by: rknebel
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