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Componets of Fitness

Study Guide

Cardiovascular Fitness The ability of the circulatory system (heart and blood vessels) to supply oxygen to working muscles during exercise.
Body Composition The relative percentage of body fat compared to lean body mass (muscle, bone, water, etc.)
Flexibility The range of movement possible at various joints.
Muscular strength The amount of force that can be produced by a single contraction of a muscle
Muscular endurance The ability of a muscle group to continue muscle movement over a length of time.
Speed The ability to move quickly from one point to another in a straight line
Agility The ability of the body to change direction quickly
Balance The ability to maintain an upright posture while still or moving
Coordination Integration with hand and/or foot movements with the input of the senses.
Reaction Time Amount of time it takes to get moving.
Power The ability to do strength work at an explosive pace.
Created by: mobean2005