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CH. 12 NASM
Resistance Training
| Question | Answer |
|---|---|
| The kinetic chain's ability to adapt to stresses placed on it. a. alarm reaction b. resistance development c. general adaptation syndrome | c. general adaptation syndrome |
| What are the three stages of response to stress known as general adaptation syndrome? | alarm reaction,resistance development, exhaustion |
| Which stage of the general adaptation syndrome is the initial reaction to stressor such as increased oxygen and blood supply to the necessary areas of the body? a. resistance development b. alarm reaction c. exhaustion | b. alarm reaction |
| Which stage of the general adaptation syndrome has increased functional capacity to adapt to stressor such as increasing motor unit recruitment?a. resistance development b. alarm reaction c. exhaustion | a. resistance development |
| Which stage of the general adaptation syndrome is where a prolonged intolerable stressor produces fatigue and leads to a breakdown in the system or injury?a. resistance development b. alarm reaction c. exhaustion | c. exhaustion |
| division of a training program into smaller, progressive stages? a. SAID principle b.mechanical specificity c. metabolic specificity d. periodization | d. periodization |
| Principle that states the body will adapt to the specific demands that are placed on it?a. SAID principle b.mechanical specificity c. metabolic specificity d. periodization | a. SAID principle ( Principle of specificity or specific adaptation to imposed demands |
| Which muscle fibers are vitally important for postural stabilization? a. Type I b. Type II | a. Type I |
| The degree of adaptation that occurs during training is directly to the _________, neuromuscular specificity, and metabolic specificity of the training program. a. SAID principle b. periodization c. mechanical specificity | c. mechanical specificity |
| Refers to the weight and movements placed on the body. a. neuromuscular specificity b. metabolic specificity c. mechanical specificity | c. mechanical specificity |
| If a client was wanting to develop endurance in the legs, you would have them do? a. light weights with many repetitions with leg exercises b. heavy weights with low repetitions | a. light weights with many reps with leg exercies |
| Refers to the speed of contraction and exercise selection. a. neuromuscular specificity b. metabolic specificity c. mechanical specificity | a. neuromuscular specificity |
| REfers to the energy demand placed on the body.a. neuromuscular specificity b. metabolic specificity c. mechanical specificity | b. metabolic specificity |
| To develop higher levels of power in the legs, which exercises would you do? a. low-weight, high- velocity contractions must be performed in a plyometric manner(reactive-power exercises) b. heavy weights with low reps. | a. low-weight, high-velocity contractions must be performed in a plyometric manner ( reactive-power exercises) |
| To develop endurance training it will require? a. prolonged bouts of exercise, with minimal rest periods between sets. b. longer rest periods, so the intensity of each bout of exercise remains high | a.training will require proloned bouts of exercise with minimal rest perods |
| To develop maximal strength or power, traa. prolonged bouts of exercise, with minimal rest periods between sets. b. longer rest periods, so the intensity of each bout of exercise remains high | b. longer rest periods, so that the intensity of each bout of exercise remains high |
| A client must be trained to meet the specific demands of his or her daily life and goal(s). True or False | True |
| If a client's goal was body fat reduction, what would you have them do for mechanical specificity? a. train for longer periods in controlled, unstable enviroments b. train typically in a standing position because the body burns more calories | b. train typically in a standing position because the body burns more calories than in a seated or lying position |
| The body burns more calories when more muscles are being used for longer periods in controlled, unstable enviroments. Which specificity is this working on? a. mechanical b. neuromuscular c. metabolic | b. neuromuscular |
| The body burns more calories when rest periods are controlled to minimize full recuperation. Which specificity is this working on? a. mechanical b. neuromuscular c. metabolic | c. metabolic |
| The ability of the neuromuscular system to produce internal tension (in the muscles and connective tissue that pull on the bones) to overcome an external force. a. muscular endurance b. stability c. strength | c. strength |
| ________ adaptations build the foundation for optimum human movement and should be the beginning point for all first-time clients. a. strenght b. stabilization c. power | b. stabilization |
| Which muscle type( muscle units) are recruited first? a. Type II ( larger motor units) b. Type I ( smaller motor units) | b. Type I (smaller motor units) Recruitment of motor units is generally determined by their size(size principle) |
| WHat are the two primary adapations achieved in the stabilization period of training for resistance training? a. power b. strength endurance, hypertrophy, maximal strength c. muscular endurance & stability | c. muscular endurance & stability |
| Ability to produce and maintain relatively low levels of force for prolonged periods. a. stability b. strength endurance c. muscular endurance d. hypertrophy | c. muscular endurance |
| Ability the kinetic chain's stabilizing muscles to provide optimal dynamic joint stabilization and maintain correct posture during all movements. a. stability b. strength endurance c. muscular endurance d. hypertrophy | a. stability |
| What are the variables used to achieve the adaptations in the stabilization level for resistance training? | high reps, low/ moderate volume, low/ moderate intensity, controlled unstable exercises |
| What are the three primary adaptations achieved in the strength level period of training?a. power b. strength endurance, hypertrophy, maximal strength c. muscular endurance & stability | b. strength endurance, hypertrophy, maximal strength |
| Ability to repeatedly produce higher levels of force for relatively prolonged periods. a. stability b. strength endurance c. muscular endurance d. hypertrophy | b. strength endurance |
| Enlargement of skeletal muscle fibers in response to increased volumes of tension. a. stability b. strength endurance c. muscular endurance d. hypertrophy | d. hypertrophy |
| Maximum force that a muscle can produce in a single voluntary effotr, regardless of how fast the load moves. a. stability b. strength endurance c. muscular endurance d. hypertrophy e. power | e. power |
| What are the variable used to achieve the adaptations in the strength level? | Low/ mod reps, moderate/high volume mod/high intensity, stable exercises |
| What is one primary adaptation achieved in the power level of training?a. stability b. strength endurance c. muscular endurance d. hypertrophy e. power | e. power |
| The ability to produce the greatest possible force in the shortest possible time. a. stability b. strength endurance c. muscular endurance d. hypertrophy e. power | e. power |
| What are the variables used to achieve the adaptations in the power level? | low/high intensity, high velocity exercises |
Created by:
ponder8n