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Generic vs Brand
Adult RDIs of Vitamins and Minerals
| Generic | Brand |
|---|---|
| A | Beta Carotene |
| Thiamin | B1 |
| Riboflavin | B2 |
| Niacin | B3 |
| Pantothenic Acid | B5 |
| Pyridoxin | B6 |
| Biotin | B7 |
| Folate | Folic Acid or B9 |
| Cyanocobalamin | B12 |
| C | Ascorbic Acid |
| D | Choleclciferol, Ergocalciferol |
| E | Alpha Tocopherol |
| K | Phytonadione |
| Chromium | |
| Copper | |
| Iodine | |
| Iron | |
| Manganese | |
| Selenium | |
| Zinc |