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Table 16.4 Ch 16
Deficincies and toxicities of Common Vitamins and Minerals
| Water Soluble Vitamins | Brand |
|---|---|
| Thiamin | B1 |
| Riboflavin | B2 |
| Niacin | B3 |
| Pantothenic acid | B5 |
| Pyridoxine | B6 |
| Biotin | B7 |
| Folate | folic acid or B9 |
| Cyanocobalamin | B12 |
| Ascorbic acid | C |
| Fat soluable Vitamins | ---------------------------- |
| A | A |
| D | D |
| E | E |
| K | K |
| Trace Minerals | --------------------------------- |
| Chromium | Chromium |
| Copper | Copper |
| Iodine | Iodine |
| Iron | Iron |
| Manganese | Manganese |
| Selenium | Selenium |
| Zinc | Zinc |