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Table 16.4 Ch 16
Deficincies and toxicities of Common Vitamins and Minerals
Water Soluble Vitamins | Brand |
---|---|
Thiamin | B1 |
Riboflavin | B2 |
Niacin | B3 |
Pantothenic acid | B5 |
Pyridoxine | B6 |
Biotin | B7 |
Folate | folic acid or B9 |
Cyanocobalamin | B12 |
Ascorbic acid | C |
Fat soluable Vitamins | ---------------------------- |
A | A |
D | D |
E | E |
K | K |
Trace Minerals | --------------------------------- |
Chromium | Chromium |
Copper | Copper |
Iodine | Iodine |
Iron | Iron |
Manganese | Manganese |
Selenium | Selenium |
Zinc | Zinc |