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Table 16.3

Adults RDIs of Vitamins and Minerals

VitaminsRDI
A (beta carotene) 3000 IU (800 mcg)
Thiamin (B1) 1.2 mg
Riboflavin (B2) 1.3 mg
Niacin (B3) 16 mg
Pantothenic acid (B5) 5mg
Pyridoxine (B6) 1.7 mg
Biotin (B7) 30 mcg
Folate (folic acid or B9) 400 mcg
cyanocobalamin (B12) 2.4 mcg
C (ascorbic acid) 90 mg
D (cholecalciferol, ergocalciferolO 600 IU
E (alpha tocophero) 15 mg
K (phytonadione) 120 mcg
Trace Elements
Chromium 20-35 mcg
Copper 900 mcg
Iodine 150 mcg
Iron 8 mg females 18 mg females
Manganese 2.3 mg
Selenium 55 mcg
Zinc 11mg
Created by: lalorod75
Popular Pharmacology sets

 

 



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