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Table 16.3
Adults RDIs of Vitamins and Minerals
Vitamins | RDI |
---|---|
A (beta carotene) | 3000 IU (800 mcg) |
Thiamin (B1) | 1.2 mg |
Riboflavin (B2) | 1.3 mg |
Niacin (B3) | 16 mg |
Pantothenic acid (B5) | 5mg |
Pyridoxine (B6) | 1.7 mg |
Biotin (B7) | 30 mcg |
Folate (folic acid or B9) | 400 mcg |
cyanocobalamin (B12) | 2.4 mcg |
C (ascorbic acid) | 90 mg |
D (cholecalciferol, ergocalciferolO | 600 IU |
E (alpha tocophero) | 15 mg |
K (phytonadione) | 120 mcg |
Trace Elements | |
Chromium | 20-35 mcg |
Copper | 900 mcg |
Iodine | 150 mcg |
Iron | 8 mg females 18 mg females |
Manganese | 2.3 mg |
Selenium | 55 mcg |
Zinc | 11mg |