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Adult RDIs of Vitamins and Minerals
vitamins | vitamins |
---|---|
A | beta carotene |
Thiamin | B1 |
Riboflavin | B2 |
Niacin | B3 |
Pantothenic acid | B5 |
Pyridoxine | B6 |
Biotin | B7 |
Folate | folic acid or B9 |
Cyanocobalamin | B12 |
C | ascorbic acid |
D | cholecalciferol, ergocalciferol |
E | alpha tocopherol |
K | phytonadione |
Chromium | Chromium |
Copper | Copper |
Iodine | Iodine |
Iron | Iron |
Manganese | Manganese |
Selenium | Selenium |
Zinc | Zinc |