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Stack #2987434
Adult RDIs of Vitamins and Minerals
| vitamins | vitamins |
|---|---|
| A | beta carotene |
| Thiamin | B1 |
| Riboflavin | B2 |
| Niacin | B3 |
| Pantothenic acid | B5 |
| Pyridoxine | B6 |
| Biotin | B7 |
| Folate | folic acid or B9 |
| Cyanocobalamin | B12 |
| C | ascorbic acid |
| D | cholecalciferol, ergocalciferol |
| E | alpha tocopherol |
| K | phytonadione |
| Chromium | Chromium |
| Copper | Copper |
| Iodine | Iodine |
| Iron | Iron |
| Manganese | Manganese |
| Selenium | Selenium |
| Zinc | Zinc |