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Adult RDIs vitamins
Adult RDIs of vitamins and minerals
| Generic | Brand |
|---|---|
| A | Beta carotene |
| Thiamin | B1 |
| Riboflavin | B2 |
| Niacin | B3 |
| Pantothenic | B5 |
| Pyridoxine | B6 |
| Biotin | B7 |
| Folate | Folic acid |
| Cyanocobalamin | B12 |
| C | Ascorbic acid |
| D | Cholecalciferol |
| E | Alpha tocopherol |
| K | Phytonadione |
| Chromium | |
| Copper | |
| Iodine | |
| Iron | |
| Manganese | |
| Selenium | |
| Zinc |