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Sanskrit/Yoga terms

TermDefinition
Yamas Limb 1 - Restraints
Ahimsa Non-harming
Satya Truth
Asteya Non-stealing
Brahmacharya Prana conservation - self discipline
Aparigraha Non-coveting & Non-hoarding
Niyamas Limb 2 - Observances
Saucha Cleanliness
Santosha Contentment
Tapas Sustained Practice - Heat
Svadyaya Self-study
Isvara Pranidana Surrender to Higher Power - Connection to Universal Energies
Asana Limb 3 - Postures
Pranayama Limb 4 - Breathwork
Pratyahara Limb 5 - Withdrawal of the Senses
Dharana Limb 6 - Intense Focus
Dhyana Limb 7 - State of Meditation
Samadhi Limb 8 - State of Oneness
Sthira & Sukham Steadiness & Ease
Puraka Inhale
Rechaka Exhale
Created by: Curtschwartz