Busy. Please wait.

show password
Forgot Password?

Don't have an account?  Sign up 

Username is available taken
show password


Make sure to remember your password. If you forget it there is no way for StudyStack to send you a reset link. You would need to create a new account.
We do not share your email address with others. It is only used to allow you to reset your password. For details read our Privacy Policy and Terms of Service.

Already a StudyStack user? Log In

Reset Password
Enter the associated with your account, and we'll email you a link to reset your password.
Don't know
remaining cards
To flip the current card, click it or press the Spacebar key.  To move the current card to one of the three colored boxes, click on the box.  You may also press the UP ARROW key to move the card to the "Know" box, the DOWN ARROW key to move the card to the "Don't know" box, or the RIGHT ARROW key to move the card to the Remaining box.  You may also click on the card displayed in any of the three boxes to bring that card back to the center.

Pass complete!

"Know" box contains:
Time elapsed:
restart all cards
Embed Code - If you would like this activity on your web page, copy the script below and paste it into your web page.

  Normal Size     Small Size show me how

Styles of Yoga

Ananda Based on the teachings of Yogananda; a gentle asana practice
Bikram A set sequence of 26 poses practiced in a heated room
Integral Values asana, meditation, mantra, service, and devotion equally
Krishnamacharya Style grounded on the idea of finding the balance between steadiness and ease; "father of modern yoga"
Sivananda Begins with savasana, then sun salutations, twelve asanas, and closes with savasana
Ashtanga Involves following a set of six established pose sequences
Children's Includes storytelling, games, and different names for asanas
Iyengar Incorporates the use of many props to achieve perfect alignment in a pose
Kundalini Practiced to awaken the spiritual energy resting in a coil at the base of the spine
SUP Yoga asana and pranayama practiced on a narrow and floating board
Anusara Developed by John Friend in 1997, translates to "flowing with grace"
Dharma Based on classic hatha-raja yoga, includes elements of different styles
Jivamukti Scripture, devotion, kindness, music, and meditation
Prenatal Asana and pranayama sequences designed specifically for pregnant women
Vinyasa Styled is driven by ujjayi pranayama guided movement
Arial Combines yoga, Pilates, and dance with the use of a hammock suspended from above
Hatha Encompasses any of the physical practices of yoga
Kripalu Short holds. Long holds. Meditation.
Power Focuses on building strength in the vigorous style that appeals to appeals to athletes and fitness minded folk
Yin Restorative style that involved that use of props and holding poses for minutes at a time
Created by: Curtschwartz