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Psych 1300 Habit 4

Win-Lose High on courage and low on consideration. Always trying to get ahead of others or be better than other people. Proud. You can't win unless other people lose.
Lose- Win Low on courage and high on consideration. Not brave enough to stick up for yourself. Easily get taken advantage of. Permanent victim mentality.
Lose-Lose If you can't win, nobody wins. Vengeful, envious and critical.
Win-Win Everybody wins or no deal. Balancing courage and consideration
Consideration Think about what the other person wants before just assuming you know what they want.
Find out what a deposit is for the other person Don't assume you know what a person wants or likes, it's easier for both parties to ask and be clear on what the person needs.
Do small acts of kindness A simple smile or "Hello" can go a long way.
Keep promises Don't put your emotional bank account in the negative by making empty promises that you never come through on.
Keep confidences If someone shares a secret or confides in you, it's very important to keep that information to yourself.
Be loyal to the absent Speak up if you hear someone talking bad about a friend. Avoid gossip.
Set clear expectations Don't leave things fuzzy, always be clear on expectations and follow through.
Apologize If you are in the wrong for something apologize immediately, prolonging an apology can just make matters worse or make a mountain out of a mole hill.
Forgive "Don't let yesterday hold your tomorrow hostage." Learn to forgive and forget for that you can move on from the hurt.
EBA- Emotional bank account Relationships are like bank accounts that you make emotional withdrawals and deposits. Deposits help the relationship while withdrawals are things that hurt the relationship.
Created by: Simmons16
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