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unit one health
Health ch1&2
| Question | Answer |
|---|---|
| specific skills and strategies that help you maintain,protect, and improve all aspects of your health | health skills |
| effective communication involves not only making yourself heard but also being a good what? | listener |
| communication strategies that can help you say no when you are urged to take part in behaviors that are unsafe or unhealthful, or that go against your values | refusal skills |
| list the five just refusal strategies | say no in a firm voice, explain why, suggest alternatives, use appropriate body language, leave if necessary |
| the process of ending a conflict through cooperation and problem solving | conflict resolution |
| what attitude is key to resolving conflicts | respect |
| the body's and mind's reaction to everyday demands | stress |
| making responsible ? and setting meaningful ? are important skills that can promote good health | decisions, goals |
| 6 steps of the decision making process | state the situation list the options weigh the possible outcomes consider your values make the decision and act on it evaluate your decision |
| something you aim for that takes planning and work | goal |
| three guidelines to remember about goals | make sure goals are your won, set a goal to help you grow, not to outdo someone else; if you don't achieve your goal,use what you learned to set a new goal. |
| distinctive qualities that describe how a person thinks, feels,and behaves | character |
| list four core ethical values | responsibility, honesty, integrity, respect. RHIR |
| the combination of physical, mental/emotional, and social well being | health |
| on overall state of well being,or total health | wellness |
| how is wellness achieved | by making decisions and practicing behaviors based on sound health knowledge and healthful attitudes |
| habits and personal behaviors related to the way a person lives that help determine your overall level of health | lifestyle factors |
| practicing health and safety habits to reamain free of disease and injury, the key to your wellness | prevention |
| to give people the tools they need to help them live long, energetic, productive lives | health education |
| a nationwide health promotion and disease plan designed to serve as a guide for improving the health of all people in the United States | healthy people 2010 |
| as people become more ? the general health of a population improves | educated |
| list some advantages of good physical health | enough energy, cope with stress, resist disease, avoid injury |
| list advantages of mental health | enjoy a challenge, accept responsibility for your actions, stand up for beliefs and values |
| advantages of social health | ability to make and keep friends, work and play cooperatively |
| refers to all the traits that were biologically passed on to you from your parents | heredity |
| environment includes all the ? you go and physical conditions in which you live. Also includes people in your life and culture | places |
| people of the same age who share similar interests | peers |
| actions that can potentially threaten your health or others health | risk behaviors |
| avoiding harmful behaviors including the use of tobacco, alcohol, drugs, and sexual activity | abstinence |
Created by:
ebony5407
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