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psych U8M44
stress and illness
Question | Answer |
---|---|
psychophysiological illness | "mind-body" illness (any stress related physical illness) |
how does stress make us more vulnerable to disease? | 1) wounds heal more slowly 2) ppl are more vulnerable to colds |
type A personality | intense; on the go; competitive; impatient |
type B personality | laid back; patient; low stress; not much concern |
hardiness | tolerate stress and thrive on it (helps me grow!) |
what is the general idea of optimism and pessimism? | individual's overall appraisal of life and general attitude towards events; related to locus of control |
optimism | internal locus of control; stress is a challenge to overcome |
pessimism | external locus of control; stress is a threat |
(cognitive theory/richard lazarus) primary appraisal | person decides if an event appears to be stressful |
(cognitive theory/richard lazarus) secondary appraisal | person decides if they can handle the stress |
coping | we make cognitive or behavioral changes to manage stress |
3 types of direct coping | confrontation, compromise, and withdrawal |
confrontation | identify source of stress and meet w/it head-on |
compromise | give up something to get something |
withdrawal | give up totally; admit defeat |
defensive coping | used when person cannot identify or deal directly w/source --> defense mechanisms |
what types of reactions or effects of stress are there (types of psychology)? | psychological, behavioral, and physiological short term and long term effects |