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K32 Exam 1 Part 2

Lecture 1A, Wellness

QuestionAnswer
A state in which one’s mind is engaged in lively interaction with the surrounding world; also called intellectual wellness Mental Wellness
Good physical fitness and confidence in one’s personal ability to take care of health problems Physical Wellness
The ability to understand one’s own feelings, accept limitations, and achieve emotional stability Emotional Wellness
The ability to relate well to others, both within and outside the family unit Social Wellness
•the general capacity to adapt and respond favorably to physical effort (AMA) Physical Fitness (def 1)
•the ability to meet the ordinary as well as the unusual demands of daily life safely and effectively without being overly fatigued and still have energy left for leisure and recreational activities Physical Fitness (def 2)
Lack of movement in a sedentary lifestyle Hypokinetic
Created by: mgarvin9
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