Which would be the best option for a client who is in the fifth stage of the transtheoretical model for physical activity adoption?

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Module 5 Quiz

behavior change (ES prescription)

Question	Answer
Which of the following is NOT considered a barrier to exercise adherence? - reciprocation - age - gender - education	reciprocation
Individuals are more likely to adhere to a ____	lower exercise intensity program?
T/F: Previous exercise experience influences adherence to high intensity exercise programs.	true
Which would be the best option for a client who is in the fifth stage of the transtheoretical model for physical activity adoption?	give variety to the workout to ensure that the client is continuing to make exercise a habit
Which is not a good method of building physical activity self-efficacy?	provide consequences for the client if the client cannot perform a task
The Social Cognitive Theory is made up of three components of:	- individual - environment - behavior
Decisional balance is the process of...	weighing the pros and cons of exercise behavior
The belief in the ability to successfully complete a course of action is known as:	self-efficacy
The Transtheoretical Model has ____ stages.	5
Which of the following is NOT a stage in the Transtheoretical model?	pre-consideration
What usually increases across the stages of the Transtheoretical model?	self-efficacy
T/F: SMARTS principle is a process used in exercise program design.	true
The A in SMARTS stands for:	action-oriented
An individual that is ____ motivated to participate in PA would be motivated by the love of physical activity.	intrinsically
T/F: If a client does not perceive social support, then it may not be successful in helping change a client's behavior.	true
Which is an example of an intrinsic reinforcer?	challenge
Which is NOT a strategy for building self-efficacy?	all of these are: - successful completion of tasks - social persuasion - reduction of stress & physical/emotional arousal
T/F: Theories of behavior change are inefficient in determining appropriate strategies for adoption and maintenance.	false
Which is not one of the four primary types of social support that have been identified?	cognitive?
T/F: Goals should be measured and assessed on a regular basis	true
Goals should be created by _____	the client
T/F: Communication with a client includes more than just conversation; it also includes gestures, body language, and other nonverbal forms.	true
Motivational interviewing is especially helpful for individuals who are:	ambivalent toward exercise
Research has shown that having at least four options of places to participate in physical activity increased the odds of adult women meeting the physical activity guidelines of recommended of 150 minutes per week by:	20%
Which amount of time is usually considered the threshold of transition from starting and maintaining a behavior?	6 months

Created by: 10155475329562562

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