behavior change (ES prescription)
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| Which of the following is NOT considered a barrier to exercise adherence? - reciprocation - age - gender - education | reciprocation
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| Individuals are more likely to adhere to a ____ | lower exercise intensity program?
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| T/F: Previous exercise experience influences adherence to high intensity exercise programs. | true
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| Which would be the best option for a client who is in the fifth stage of the transtheoretical model for physical activity adoption? | give variety to the workout to ensure that the client is continuing to make exercise a habit
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| Which is not a good method of building physical activity self-efficacy? | provide consequences for the client if the client cannot perform a task
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| The Social Cognitive Theory is made up of three components of: | - individual
- environment
- behavior
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| Decisional balance is the process of... | weighing the pros and cons of exercise behavior
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| The belief in the ability to successfully complete a course of action is known as: | self-efficacy
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| The Transtheoretical Model has ____ stages. | 5
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| Which of the following is NOT a stage in the Transtheoretical model? | pre-consideration
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| What usually increases across the stages of the Transtheoretical model? | self-efficacy
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| T/F: SMARTS principle is a process used in exercise program design. | true
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| The A in SMARTS stands for: | action-oriented
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| An individual that is ____ motivated to participate in PA would be motivated by the love of physical activity. | intrinsically
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| T/F: If a client does not perceive social support, then it may not be successful in helping change a client's behavior. | true
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| Which is an example of an intrinsic reinforcer? | challenge
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| Which is NOT a strategy for building self-efficacy? | all of these are:
- successful completion of tasks
- social persuasion
- reduction of stress & physical/emotional arousal
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| T/F: Theories of behavior change are inefficient in determining appropriate strategies for adoption and maintenance. | false
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| Which is not one of the four primary types of social support that have been identified? | cognitive?
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| T/F: Goals should be measured and assessed on a regular basis | true
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| Goals should be created by _____ | the client
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| T/F: Communication with a client includes more than just conversation; it also includes gestures, body language, and other nonverbal forms. | true
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| Motivational interviewing is especially helpful for individuals who are: | ambivalent toward exercise
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| Research has shown that having at least four options of places to participate in physical activity increased the odds of adult women meeting the physical activity guidelines of recommended of 150 minutes per week by: | 20%
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| Which amount of time is usually considered the threshold of transition from starting and maintaining a behavior? | 6 months
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