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Ch. 3 Biomechanics
Kinesiology | The study of human movement |
Biomechanics | The study of how forces affect a living body |
External force | Resistance of the body's weight as gravity pulls it down. |
Ground reaction force | An equal and opposite external force that is exerted back onto the body by the ground |
Qualitative analysis | Applying principles of proper technique and combining them with observations in order to make an educated evaluation. |
Quantitative analysis | Taking physical measurements and making mathematical computations to reach a conclusion. |
Anatomic position | Standard posture wherein the body stands upright with the arms beside the trunk, palms face forward, head faces forward. |
Anterior | Toward or on the front side of the body |
Posterior | Toward or on the back side of the body |
Superior | Above a landmark or closest to the head |
Inferior | Toward or closest to the bottom of the body |
Proximal | Closest to center of body or landmark |
Distal | Farthest from center of body or landmark |
Medial | Toward or closest to midline |
Lateral | Away or farthest from midline |
Contralateral | On opposite side of body |
Ipsilateral | Same side of body |
Midline | That which is contained within an imaginary line that splits the body into equal halves |
Sagittal plane | An imaginary plane that bisects the body into equal halves, producing a left half and a right half. -movements are forward and backward |
Frontal Plane | An imaginary plane that bisects the body into equal halves, producing a front half and a back half -movements are side to side |
Transverse plane | An imaginary line that bisects the body into equal halves, producing a top and bottom half -movements are rotational |
Medial-lateral axis | A straight line that cuts through the body from side-to-side. ::Sagittal plane |
Anterior-Posterior axis | A straight line that cuts through the body from front to back. ::frontal plane |
Longitudinal axis | An imaginary long, straight line that cuts through the top to bottom. ::transverse plane |
In order for muscles to move a heavy object..? | Muscles have to exert an internal force |
Movements typically occur _______ to each plane. | Parallel |
Axis's are ________ to each associated plane. | Perpendicular |
Joint action | Occurs when the surface of one joint moves in relation to another. |
Range of motion | The amount of movement produced by one or multiple joints |
Sagittal plane motions | Flexion, Extension, Hyperextension, Dorsiflexion, Plantar Flexion |
Flexion | -A bending at a joint where the relative angle between two adjoining segments decreases. -also occurs when a body segment is moving into a positive direction. |
Extension | A bending at a joint where the relative angle between two adjoining segments increases. |
Frontal plane motions | Adduction, Abduction, Lateral Flexion at the Spine, Eversion & Inversion of the Foot, Shoulder Elevation & Depression, Upward & Downward rotation of the Shoulder Blade. |
Abduction | A body segment is moving away from the midline of the body. |
Adduction | A body segment is moving toward the midline of the body |
Eversion | Bottom of foot rotates outward |
Inversion | Bottom of foot rotates inward |
Transverse Plane Motions | Internal/external rotation, Pronation/ Supination, Horizontal adduction/abduction, scapular retraction/protraction |
Internal rotation | Rotation of a limb or body segment toward the midline of the body |
External rotation | Rotation of a limb or body segment away from the midline of the body |
Pronation | A triplanar movement that is associated with force reduction |
Supination | A triplanar motion that is associated with force production. |
Horizontal abduction | Lateral movement beginning with flexion at either the shoulder or hip joint, away from the midline of the body. |
Horizontal adduction | Movement from a lateral position to an anterior position with the shoulder or hip joint flexed. |
Functional Biomechanics | Everyday activities involving multiple joints (multiplanar) |
Muscle Action | Product of communication and coordination from the nervous system to muscular system |
3 major types of muscle activation: | Concentric, Eccentric, Isometric |
Concentric Activation | The production of an active force when a muslce develops tension while shortening in length. Force generated is sufficient to overcome a load. 2 bones are pulled towards each other. Used to accelerate speed for a movement. |
Active Force | Muscle tension that is generated by its contractile elements. |
Isometric Activation | The production of an active force when a muscle develops tension while maintaining a constant length. No visible movement. Does not produce joint movement. Tension produced by muscle= to the force of an external load being applied |
Eccentric Activation | The production of an active force when a muscle develops tension while lengthening. To resist an external force/gravity/weight being held. Can produce more force eccentrically. "Braking mechanism". Can produce more soreness due to more tension. |
Isolated Function | 1) Muscles primary function. 2) A muscle action produced at a joint when a muscle is being concentrically activated to produce acceleration of a body segment. 3) Produces and intended movement. |
Eccentric function | Action of a muscle when it is generating an eccentric contraction. |
Why does a muscle eccentrically decelerates the action of a primary mover? | To reduce speed of movement to maintain control and avoid injury. |
Integrated Function | The coordination of muscles to produce, reduce, and stabilize forces in multiple planes for efficient and safe movement. Inclusive of all three muscle functions. |
Kinetics | Biomechanics term that involves the study of forces. |
Force | 1) a push or pull that can create, stop, or change movement. 2) Force =mass x acceleration |
Mass | The amount of matter in an object or physical body |
Matter | A substance that has mass and takes up space. |
Acceleration | The rate at which an object is increasing in speed. |
Weight | The amount of force that gravity has on the body. |
Gravity | A force that accelerates an object or mass downward toward the Earth's center. |
Internal Force vs. External Force | Internal - producing muscles to move limbs. External - mass, weight, gravity. Mass = BB, DB, KB. Gravity= body weight or suspension |
Lever | A relatively rigid rod or bar that rotates around a fulcrum. |
Fulcrum | Axisbaround which a joint rotates |
First-class Lever | Force applied on one side- (fulcrum) -resistance applied on the other. "Playground seesaw" Agonist provides the effort force, antagonist provides the resistive force as it decelerates the movement of the agonist. |
Second-class lever | (Fulcrum on either side) resistance & force on the same side with resistance closer to the fulcrum. -calf raise: ball of foot =fulcrum, weight of body =resistance, calf =force |
Third-class lever | (Fulcrum on either side) Force & resistance on the same side with force closer to the fulcrum. Most body segments act as 3rd class levers when concentric action is involved. DB Biceps curl: elbow= fulcrum, Biceps brachii= Force, DB= resistance |
Torque | The rotary or rotational effect that force has around an axis. "Wrench on a bolt" |
How can the amount of torque be increased? | A longer lever arm or applying more force. |
Tempo | The amount of time that muscle is actively producing tension during exercise movements. |
Repetition Tempo | The speed at which each repetition is performed. 1st #= eccentric component 2nd#= isometric phase (pause) 3rd#=concentric phase, releases stored energy |
Line of Pull | The direction in which a muscle is being pulled. Dependent on its attachments and arrangements of muscle fibers. |
Muscles that cross the anterior aspect of a joint are called? | Flexors |
Muscles that cross posterior aspects are called? | Extensors |
Origin | The relatively stationary attachment site when skeletal muscle attaches begin. |
Insertion | The relatively mobile attachment site. |
Tendons | Connective tissue that attach muscle to bone and provide an anchor for muscles to produce force. |
Aponeurosis | A white tendinitis sheet that attaches muscle to bone. |
Skeletal muscles are typically named based on: | Action, Attachment, Direction, Location, Structure, Size, Shape |
Muscle Belly | The mid-region between the origin and insertion. |