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Fitness Theory

Chapter 7

3 Steps Balance Able to maintain center of gravity, over a base of support, with minimal postural sway
Ballerina vs. Bear Crawl Smaller base of support, higher risk of falling
Factors that Affect Balance Vision, inner ear health-fluid, kinesthetic awareness-knowing where you are at in space in relation to everything; base of support; strength/flexibility; environment
Benefits Better fitness routine, reduced injuries, improve spinal stability, improve posture, improve self confidence and self confident in what you're doing
Static Balance Stand Still
Dynamic Walking
Guidlines Minimum of 3x a week or can be incorporated in every workout, doesn't have to be isolated; intensity is how hard you can
Kinesthetic Awareness How you sense your body
Created by: jae_moore