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Vitamin+deficiencies
Vitamin names and deficiencies
| Question | Answer |
|---|---|
| Fat Soluble vitamins | A, D, E, and K |
| Ascorbic acid | vitamin C |
| Deficiency results in anemia | Folic acid |
| Deficiency induces pellagra | Niacin |
| Thiamine | B1 |
| Riboflavin | B2 |
| pyroxidine | B6 |
| cyanocobalamin | B12 |
| Important in vision; Night blindness results from its deficiency | A |
| essential in metabolism of glucose and fats; nausea and vomiting result from its deficiency | Pantothenic acid |
| Important antioxidant; deficiency results in hemolysis and neuropathy | Vitamin E |
| Deficiency result in abnormal electrocardiograms, skin and tongue changes | Biotin |
| Deficiency is pernicious anemia | B12 |
| Essential cofactor of amino acid synthesis and neurologic function | B6 |
| Deficiency causes beriberi, abnormal cardiac function, and peripheral neuropathy | B1 |
| Used in DNA synthesis | B12 |
| deficiency causes rickets, osteomalacia | D |
| Important in blood clotting | K |
| Essential for calcium metabolism and bone mineralization | D |
| Found in spinach, cabbage. cauliflower, and other green leafy vegetables | K |
| Precursor to this is beta-carotene | A |
| found in eggs, meat, poultry, shellfish, and milk | B12 |
| Also called folic acid | B9 |
| Found in eggs, milk, meat, cream, cheese, liver, kidney, cod, and halibut fish oil | A |
| Found in lean meats, eggs, legumes, nuts, green leafy vegetables, and dairy products | B2 |
| Found primarily in dairy products | D |
| Another name for Vitamin A | Retinol |
| Niacin | Vitamin B3 |