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Chapter 3

Self-Esteem and Mental Health

TermDefinition
increased respect one benefit of high self-esteem
constructive criticism good advice on self-improvement
integrity doing what you know is right
accepting yourself one way to build self-esteem
depression a risk of low self-esteem
effective communication prevents misunderstandings, builds relationships, conveys needs
paraphrasing an effective listening skill
mental disorders can be caused by trauma, injury of the brain, or inherited
symptoms of eating disorders starving oneself, binge eating, obsessive thoughts about weight
signs of mental disorder drug/alcohol abuse, inability to concentrate, unexplained mood changes
Created by: mcoddington
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