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Taith Iaith 3 Uned 2

TI 3 Uned 2 Iechyd Da!

TermDefinition
Sut wyt ti'n teimlo (fel arfer)? How do you (usually ) feel?
yn hapus happy
yn ddiflas fed up/ miserable
yn llawn bywyd full of life
yn iach healthy
yn afiach unhealthy
yn grêt great
wedi blino tired
yn ofnadwy terrible
Pam? Why?
yn gynnar early
yn hwyr late
achos... because...
Dwi'n teimlo'n ....achos... I feel...because...
dwi'n cysgu am___awr bob nos I sleep for___hours a night
dwi ddim yn cysgu digon I don't sleep enough
dwi'n bwyta bwyd iach fel... I eat healthy food like...
dwi'n mwynhau mynd i'r ysgol I enjoy going to school
Mae...yn teimlo'n...achos... ....feels...because...
Wyt ti'n hapus gyda sut wyt ti'n edrych? Are you happy with your appearance?
Wyt ti'n ymlacio digon? Do you relax enough?
Wyt ti'n cysgu digon? Do you sleep enough?
Wyt ti'n bwyta bwyd iach? Do you eat healthy food?
Wyt ti'n ymarfer digon? Do you exercise enough?
Ydw, dwi'n... Yes, I...
Nac ydw, dydw i ddim yn... No, I don't...
Sut i edrych yn dda How to look good
Rhaid i ti... You must/ have to...
frwsio/ cribo dy wallt (bob bore) brush/ comb your hair (every day)
beidio fwyta bwyd afiach not eat unhealthy food
olchi dy wallt wash your hair
olchi dy wyneb wash your hair
frwsio dy ddannedd brush your teeth
beidio ysmygu not smoke
ddefnyddio diarogleuwr/ shampŵ/ eli (haul) use deodorant / shampoo/ (sun) cream
ymolchi wash yourself
gysgu...awr bob nos sleep...hours every night
gael bath/ cawod have a bath/ shower
fwyta digon o... eat enough...
fwyta mwy o... eat more...
ddefnyddio... use...
Sut wyt ti'n ymlacio? How do you relax?
I ymlacio dwi'n... To relax I...
anghofio forget
cael bath/ cawod have a bath/ shower
gwneud ioga do ioga
darllen read
cysgu sleep
mynd am dro (gyda...) go for a walk (with...)
marchogaeth go horse riding
mynd ar y rhyngrwyd go on the internet
chwarae... play...
chwarae gêm cyfrifiadur play a computer game
gwylio'r teledu watch the TV
gwylio ffilm watch a film
mynd i'r sinema go to the cinema
gwrando ar gerddoriaeth listen to music
mynd allan gyda... go out with...
mynd i'r ganolfan hamdden go to the leisure centre
mynd â'r ci am dro take the dog for a walk
Bwyta'n iach Healthy eating
Rhaid fwyta... You have to eat...
mwy o lysiau/ ffrwythau/ ffibr more vegetables/ fruit/ fibre
llai o fraster/ siwgr/ halen less fat/ sugar/ salt
o leiaf 5 bob dydd at least 5 a day
bwyd fraster isel low fat food
cynnyrch llaeth dairy products
cnau nuts
pysgod fish
cig meat
grawnfwyd cereal
Wyt ti'n bwyta'n iach? Do you eat healthily?
Ydw, wrth gwrs! Of course I do!
Wel, ydw a nac ydw... Well, yes and no...
A bod yn onest, nac ydw. Well, to be honest, no I don't .
Dwi'n bwyta llawer o... I eat a lot of...
Dwi'n ceisio bwyta'n iach, ond dwi'n hoffi... I try to eat healthily, but I like...
Dwi'n bwyta gormod o sothach (fel...) I eat too much rubbish (like...)
Dwi'n yfed gormod o.... I drink too much...
bwyd cyflym fast food
Yn ystod yr egwyl dwi'n bwyta/ yfed... At break I eat/ drink...
Yn y prynhawn dwi'n bwyta/ yfed... In the afternoon I eat/ drink...
Weithiau, mae eisiau bwyd arna i... Sometimes, I'm hungry...
Weithiau, mae syched arna i... Sometimes, I'm thirsty...
felly dwi'n bwyta/ yfed... so I eat/ drink...
Dylwn i... I should...
Dylwn i fwyta/ yfed/ brynu.. I should eat/ drink/ buy...
Dylet ti fwyta/ yfed/ brynu... You should eat/ drink/ buy...
Dylai...fwyta/ yfed/ brynu... ....should eat/ drink/ buy...
gael frecwast have breakfast
roi llai o halen/ siwgr ar y bwyd put less salt/ sugar on food
Dylwn i ddim.... I shouldn't...
Dylet ti ddim... You shouldn't...
Dylai...ddim... ....shouldn't...
bwyta/ prynu/ yfed gormod o... eat/ buy/drink too much...
colli brecwast pob dydd skip breakfast everyday
dŵr water
diet cytbwys balanced diet
Pa mor aml Wyt ti'n...? How often do you...?
ymarfer exercise
gwneud ymarfer corff do PE
Dwi'n ymarfer... I exercise...
unwaith yr wythnos once a week
ddwy waith/ bum gwaith yr wythnos twice/ five times a week
bob dydd (...)/ nos (...) every (...)day / (...)night
yn rheolaidd regularly
yn aml iawn very often
Dydw i ddim yn ymarfer (...) I don't exercise (...)
Dydw I bath yn ymarfer. I never exercise.
Dwi'n eitha heini I'm quite fit
Dwi'n heini iawn/ dros ben I'm very/ extremely fit
andros o heini super fit
Dydw i ddim yn hein (o gwbl) I'm not (at all) fit
cyngor Advice
Dylet ti/ Dylech chi... You (s) / You (p) should...
feicio yn lle mynd ar y bws / yn y car bike instead of taking the bus/ car
gerdded i fyny'r grisiau yn lle mynd yn y lifft walk instead of going in the lifft
nofio swim
gerdded yn gyflymach walk faster
Dylet ti ddim.../ Dylech chi ddim... You (s) shouldn't.../ You (p) shouldn't...
defnyddio'r cyfrifuadur drwy'r amser use the computer all the time
eistedd cymaint sit down so much
gwylio'r teledu drwy'r nos watch TV all night
I frecwast bwytais i ……..ac yfais i…… For breakfast I ate....and I drank....
I ginio bwytais i ……..ac yfais i……. For lunch I ate....and I drank....
I de bwytais i ……..ac yfais i……. For tea I ate....and I drank....