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Unit 2
| Term | Definition |
|---|---|
| Nutrients | substances in foods that your body needs to grow, have energy and stay healthy |
| Carbohydrates | the starches and sugars found in foods; the main source of energy |
| Proteins | the nutrient group used to build and repair cells |
| Fats | nutrients that promote normal growth, give you energy and keep your skin healthy |
| Vitamin | compounds that help to regulate body processes |
| Minerals | substances the body uses to form healthy bones and teen, keep blood healthy, and other organs working properly |
| Nutrient dense | having a high amount of nutrients relative to the number of calories. |
| Recreational activity | activity that provides a positive outlet for physical energy |
| Physical activity | any movement that makes your body use extra energy |
| Fitness | being able to handle physical work and play each day without getting overly tired |
| Excersise | planned physical activity done regularly to build or maintain one’s fitness. |
| Cells | tiny, complex units that make up al plants and animals |
| Cirrhosis | destruction of cells and scarring of the liver caused from too much alcohol |
| Motor skills | control of your muscles and physical coordination |
| Endurance | ability to keep your energy level up |
| Reflexes | the body’s natural muscle reactions |
| Assertive behavior | willing to stand up for yourself in a firm but positive way |
| Aggressive | inclined to act in a hostile manner |
| Passive | accepting without objection or resistance |
| Self esteem | pride in oneself |
Created by:
Swaggyshak_
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