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Stress Management

Chapter 28

QuestionAnswer
Anaerobic Exercise Physical work done in the absence of oxygen; activity that is powerful and quick but does not last more than a few minutes (e.g., weightlifting).
Parasympathetic Rebound The parasympathetic effect of relaxation (homeostasis) after physical exercise. Typically the response is such that parameters such as heart rate and blood pressure dip below pre-exercise levels.
All-or-none Conditioning Principle A principle of exercise that states that to benefit from physical training, you must have the right intensity, frequency, and duration for each component of fitness challenged.
Aerobic Exercise Rhythmic physical work using a steady supply of oxygen delivered to working muscles for a continuous period of not less than twenty minutes (e.g., jogging).
Created by: SaraMcKenzie
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