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Stress Management

Chapters 23-26

Qigong A form of Chinese energy exercise and energy healing, where qi or chi is directed through the body as a means to balance one's energy. This type of healing may involve a healer to facilitate the energy healing process.
T”ai Chi ch”uan A relaxation technique originating among the Chinese; a succession of movements to bring the body into harmony with the universal energy (chi); a moving meditation.
Progressive Muscular Relaxation A relaxation technique; tensing and then relaxing the body's muscle groups in a systematic and progressive fashion to decrease muscle tension.
Autogenic training Introduced by Schultz & Luthe;a relaxation technique where the individual gives conscious messages to various body parts to feel warm and heavy
Clinical Biofeedback A process using one or more specially designed machines to amplify body signals (e.g., heart rate, muscle tension) and display these signals in a way that can be interpreted so that their intensity can be changed for the health of the individual.
Created by: SaraMcKenzie
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