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Stress Management

Chapters 19-22

QuestionAnswer
Hatha Yoga A relaxation technique originating in Asia; a series of stretching postures to promote balance between body, mind, and spirit.
Mental Imagery Using the imagination to observe, in the first person, images created by the unconscious mind; images that replicate peaceful scenes to promote relaxation.
Mental Imagery images that substitute a less desirable behavior with a more healthy one.
Mental Imagery images that help to heal damaged body tissue.
Visualization A directed exercise in mental imagery; consciously creating images of success, healing, or relaxation for the purpose of self-improvement.
Music Therapy Experiencing an altered state of physical arousal and consequent mood through processing a pleasing progression of musical notes of varying tone, rhythm, and instrumentation.
Massage Therapy A relaxation technique; the manipulation of skin, muscles, ligaments, and connective tissue for the purpose of releasing muscle tension and increasing physical comfort of musculature and surrounding joints.
Thai Massage An ancient form of massage developed in Thailand, which combines muscle relaxation with pulling and stretching to allow for a profound relaxation effect.
Created by: SaraMcKenzie
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