Save
Upgrade to remove ads
Busy. Please wait.
Log in with Clever
or
show password
Forgot Password?
Don't have an account?  Sign up 
Sign up using Clever
or
Username is available taken
show password


Make sure to remember your password. If you forget it there is no way for StudyStack to send you a reset link. You would need to create a new account. Your email address is only used to allow you to reset your password. See our Privacy Policy and Terms of Service.

Already a StudyStack user? Log In

Reset Password
Enter the associated with your account, and we'll email you a link to reset your password.
focusNode
Didn't know it?
click below
 
Knew it?
click below
Don't Know
Remaining cards (0)
Know
0:00
edit
Embed Code - If you would like this activity on your web page, copy the script below and paste it into your web page.

  Normal Size     Small Size show me how

Stress Management

Chapters 19-22

QuestionAnswer
Hatha Yoga A relaxation technique originating in Asia; a series of stretching postures to promote balance between body, mind, and spirit.
Mental Imagery Using the imagination to observe, in the first person, images created by the unconscious mind; images that replicate peaceful scenes to promote relaxation.
Mental Imagery images that substitute a less desirable behavior with a more healthy one.
Mental Imagery images that help to heal damaged body tissue.
Visualization A directed exercise in mental imagery; consciously creating images of success, healing, or relaxation for the purpose of self-improvement.
Music Therapy Experiencing an altered state of physical arousal and consequent mood through processing a pleasing progression of musical notes of varying tone, rhythm, and instrumentation.
Massage Therapy A relaxation technique; the manipulation of skin, muscles, ligaments, and connective tissue for the purpose of releasing muscle tension and increasing physical comfort of musculature and surrounding joints.
Thai Massage An ancient form of massage developed in Thailand, which combines muscle relaxation with pulling and stretching to allow for a profound relaxation effect.
Created by: SaraMcKenzie
Popular Psychology sets

 

 



Voices

Use these flashcards to help memorize information. Look at the large card and try to recall what is on the other side. Then click the card to flip it. If you knew the answer, click the green Know box. Otherwise, click the red Don't know box.

When you've placed seven or more cards in the Don't know box, click "retry" to try those cards again.

If you've accidentally put the card in the wrong box, just click on the card to take it out of the box.

You can also use your keyboard to move the cards as follows:

If you are logged in to your account, this website will remember which cards you know and don't know so that they are in the same box the next time you log in.

When you need a break, try one of the other activities listed below the flashcards like Matching, Snowman, or Hungry Bug. Although it may feel like you're playing a game, your brain is still making more connections with the information to help you out.

To see how well you know the information, try the Quiz or Test activity.

Pass complete!
"Know" box contains:
Time elapsed:
Retries:
restart all cards