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Stress Management

Chapter 5

QuestionAnswer
Fear: of loss of self dominance Anxious feelings of losing control of your life.
Fear: of unknown Anxious feelings about uncertainty and future events.
Fear: of failure Anxious feelings of not meeting your own expectations.
Unwarranted Fears Similar to an irrational fear, an instance when anxiety overcomes one's thoughts based on a nonphysical threat to one's existence.
Irrational Fears An overwhelming feeling of anxiety based on a false perception.
Somatizer A person exhibiting an anger style by suppressing rather than expressing feelings of anger. When anger is suppressed, unresolved anger issues appear as symptoms of disease and illness.
Fear: of death Anxious feelings about death and the dying process.
Self-punisher A person exhibiting a mismanaged anger style by denying a proper outlet of anger, replacing it with guilt. These people punish themselves by excessive eating, exercise, sleeping, cutting, or even shopping.
Exploder A person exhibiting a mismanaged anger style by intimidating others as a means to control them.
Catharsis Emotional release through crying, yelling, laughing, and the like.
Fear: of rejection Anxious feeling of not meeting the expectations of others.
Depression A state of mind where thoughts are clouded by feelings of despair. Physiologists suggest that this is caused by a chemical imbalance; psychologists suggest that it is the result of unresolved stress emotions (anger turned inward).
Systematic Desensitization A term coined by psychologist Joseph Wolpe to describe a process of progressive tolerance to stress by gaining a greater sense of comfort with the unknown through repeated exposure and visualization.
Underhander A person exhibiting a mismanaged anger style by seeking revenge and retaliation. This passive-aggressive anger style is a means to control others, but in a very subtle way.
Fear: of isolation Anxious feelings of being left alone.
Created by: SaraMcKenzie
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