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Muscular Endurance

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QuestionAnswer
Anterior The front of an object.
Posterior The back of an object.
Lateral To the side of the object.
Cadence The pace an object moves.
Duration An amount of time that an individual participates in an activity.
Repetition One movement of an exercise.
Set A series of repetitions.
Ligament A piece of connective tissue that attaches a bone to a bone.
Tendon A piece of connective tissue that attaches a muscle to a bone.
Cartilage A piece of connective tissue that provides cushioning at the joint.
Joint Where two or more bones meet {they do not always move}.
Flex To bend a joint.
Extend To straighten a joint.
Elevate To lift/ raise up.
Trapezius Muscle located on the back of the neck
Posterior Muscle located on the shoulder
Pectorals To the side of the object.
Biceps Muscle located on the front of the upper arm
Triceps Muscle located on the back of the upper
Abdominals Muscle located on the stomach
Gluteus Muscle located on the back of the hips
Obliques Muscle located on the sides of your trunk
Hamstrings Muscle located on the back of the upper leg
Quadriceps Muscle located on the front of the upper leg
Gastrocnemius Muscle located on the back of the lower leg
Created by: MckAntP
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