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Vitamins & minerals
Recommended Intakes of vitamins and minerals for adults
Question | Answer |
---|---|
RI of Vitamin A for adult Males. | 900 ug |
RI of Vitamin C for adult Males. | 90 mg |
RI of Vitamin D for adult Males aged 19-50. | 5 ug |
RI of Vitamin D for adult Males aged 51+. | 10 ug |
RI of Vitamin E for adult Males. | 15 mg |
RI of Vitamin K for adult Males. | 120 ug |
RI of Vitamin B1 (Thiamin) for adult Males. | 1.2 mg |
RI of Vitamin B2 (Riboflavin) for adult Males. | 1.3 mg |
RI of Vitamin B3 (niacin) for adult Males. | 16 mg |
RI of Vitamin B6 (pyridoxine) for adult Males aged 19-50. | 1.3 mg |
RI of Vitamin B6 (pyridoxine) for adult Males aged 50+. | 1.7 mg |
RI of Folate for adult Males. | 400 ug |
RI of Vitamin B12 (cobalamin) for adult Males. | 2.4 ug |
RI of Vitamin B5 (pantothenic acid) for adult Males. | 5 mg |
RI of Vitamin B7 (biotin) for adult Males. | 30 ug |
RI of Choline for adult Males. | 550 mg |
RI of Calcium for adult Males aged 19-50. | 1000 mg |
RI of Calcium for adult Males aged 50+. | 1200 mg |
RI of Chromium for adult Males aged 19-50. | 35 ug |
RI of Chromium for adult Males aged 51+. | 30 ug |
RI of Copper for adult Males. | 900 ug |
RI of Fluoride for adult Males. | 4 mg |
RI of Iodine for adult Males. | 150 ug |
RI of Iron for adult Males. | 8 mg |
RI of Magnesium for adult Males aged 19-30. | 400 mg |
RI of Magnesium for adult Males aged 31+. | 420 mg |
RI of Manganese for adult Males. | 2.3 mg |
RI of Molybdenum for adult Males. | 45 ug |
RI of Phosphorus for adult Males. | 700 mg |
RI of Selenium for adult Males. | 55 ug |
RI of Zinc for adult Males. | 11 mg |
RI of Vitamin A for adult Females. | 700 ug |
RI of Vitamin C for adult Females. | 75 mg |
RI of Vitamin D for adult Females aged 19-50. | 5 ug |
RI of Vitamin D for adult Females aged 51-70. | 10 ug |
RI of Vitamin D for adult Females aged 71+. | 15 ug |
RI of Vitamin E for adult Females. | 15 mg |
RI of Vitamin K for adult Females. | 90 ug |
RI of Vitamin B1 (thiamin) for adult Females. | 1.1 mg |
RI of Vitamin B2 (riboflavin) for adult Females. | 1.1 mg |
RI of Vitamin B3 (niacin) for adult Females. | 14 mg |
RI of Vitamin B6 (pyridoxine) for adult Females aged 19-50. | 1.3 mg |
RI of Vitamin B6 (pyridoxine) for adult Females aged 51+. | 1.5 mg |
RI of Folate for adult Females. | 400 ug |
RI of Vitamin B12 (cobalamin) for adult Females. | 2.4 ug |
RI of Vitamin B5 (pantothenic acid) for adult Females. | 5 mg |
RI of Vitamin B7 (biotin) for adult Females. | 30 ug |
RI of Choline for adult Females. | 425 mg |
RI of Calcium for adult Females aged 19-50. | 1000 mg |
RI of Calcium for adult Females aged 51+. | 1200 mg |
RI of Chromium for adult Females aged 19-50. | 25 ug |
RI of Chromium for adult Females aged 51+. | 20 ug |
RI of Copper for adult Females. | 900 ug |
RI of Fluoride for adult Females. | 3 mg |
RI of Iodine for adult Females. | 150 ug |
RI of Iron for adult Females aged 19-50. | 18 mg |
RI of Iron for adult Females aged 51+. | 8 mg |
RI of Magnesium for adult Females aged 19-30. | 310 mg |
RI of Magnesium for adult Females aged 31+. | 320 mg |
RI of Manganese for adult Females. | 1.8 mg |
RI of Molybdenum for adult Females. | 45 ug |
RI of Phosphorus for adult Females. | 700 mg |
RI of Selenium for adult Females. | 55 ug |
RI of Zinc for adult Females. | 8 mg |