Busy. Please wait.
or

show password
Forgot Password?

Don't have an account?  Sign up 
or

Username is available taken
show password

why

Make sure to remember your password. If you forget it there is no way for StudyStack to send you a reset link. You would need to create a new account.

By signing up, I agree to StudyStack's Terms of Service and Privacy Policy.


Already a StudyStack user? Log In

Reset Password
Enter the associated with your account, and we'll email you a link to reset your password.

Remove ads
Don't know
Know
remaining cards
Save
0:01
To flip the current card, click it or press the Spacebar key.  To move the current card to one of the three colored boxes, click on the box.  You may also press the UP ARROW key to move the card to the "Know" box, the DOWN ARROW key to move the card to the "Don't know" box, or the RIGHT ARROW key to move the card to the Remaining box.  You may also click on the card displayed in any of the three boxes to bring that card back to the center.

Pass complete!

"Know" box contains:
Time elapsed:
Retries:
restart all cards




share
Embed Code - If you would like this activity on your web page, copy the script below and paste it into your web page.

  Normal Size     Small Size show me how

Vitamins & minerals

Recommended Intakes of vitamins and minerals for adults

QuestionAnswer
RI of Vitamin A for adult Males. 900 ug
RI of Vitamin C for adult Males. 90 mg
RI of Vitamin D for adult Males aged 19-50. 5 ug
RI of Vitamin D for adult Males aged 51+. 10 ug
RI of Vitamin E for adult Males. 15 mg
RI of Vitamin K for adult Males. 120 ug
RI of Vitamin B1 (Thiamin) for adult Males. 1.2 mg
RI of Vitamin B2 (Riboflavin) for adult Males. 1.3 mg
RI of Vitamin B3 (niacin) for adult Males. 16 mg
RI of Vitamin B6 (pyridoxine) for adult Males aged 19-50. 1.3 mg
RI of Vitamin B6 (pyridoxine) for adult Males aged 50+. 1.7 mg
RI of Folate for adult Males. 400 ug
RI of Vitamin B12 (cobalamin) for adult Males. 2.4 ug
RI of Vitamin B5 (pantothenic acid) for adult Males. 5 mg
RI of Vitamin B7 (biotin) for adult Males. 30 ug
RI of Choline for adult Males. 550 mg
RI of Calcium for adult Males aged 19-50. 1000 mg
RI of Calcium for adult Males aged 50+. 1200 mg
RI of Chromium for adult Males aged 19-50. 35 ug
RI of Chromium for adult Males aged 51+. 30 ug
RI of Copper for adult Males. 900 ug
RI of Fluoride for adult Males. 4 mg
RI of Iodine for adult Males. 150 ug
RI of Iron for adult Males. 8 mg
RI of Magnesium for adult Males aged 19-30. 400 mg
RI of Magnesium for adult Males aged 31+. 420 mg
RI of Manganese for adult Males. 2.3 mg
RI of Molybdenum for adult Males. 45 ug
RI of Phosphorus for adult Males. 700 mg
RI of Selenium for adult Males. 55 ug
RI of Zinc for adult Males. 11 mg
RI of Vitamin A for adult Females. 700 ug
RI of Vitamin C for adult Females. 75 mg
RI of Vitamin D for adult Females aged 19-50. 5 ug
RI of Vitamin D for adult Females aged 51-70. 10 ug
RI of Vitamin D for adult Females aged 71+. 15 ug
RI of Vitamin E for adult Females. 15 mg
RI of Vitamin K for adult Females. 90 ug
RI of Vitamin B1 (thiamin) for adult Females. 1.1 mg
RI of Vitamin B2 (riboflavin) for adult Females. 1.1 mg
RI of Vitamin B3 (niacin) for adult Females. 14 mg
RI of Vitamin B6 (pyridoxine) for adult Females aged 19-50. 1.3 mg
RI of Vitamin B6 (pyridoxine) for adult Females aged 51+. 1.5 mg
RI of Folate for adult Females. 400 ug
RI of Vitamin B12 (cobalamin) for adult Females. 2.4 ug
RI of Vitamin B5 (pantothenic acid) for adult Females. 5 mg
RI of Vitamin B7 (biotin) for adult Females. 30 ug
RI of Choline for adult Females. 425 mg
RI of Calcium for adult Females aged 19-50. 1000 mg
RI of Calcium for adult Females aged 51+. 1200 mg
RI of Chromium for adult Females aged 19-50. 25 ug
RI of Chromium for adult Females aged 51+. 20 ug
RI of Copper for adult Females. 900 ug
RI of Fluoride for adult Females. 3 mg
RI of Iodine for adult Females. 150 ug
RI of Iron for adult Females aged 19-50. 18 mg
RI of Iron for adult Females aged 51+. 8 mg
RI of Magnesium for adult Females aged 19-30. 310 mg
RI of Magnesium for adult Females aged 31+. 320 mg
RI of Manganese for adult Females. 1.8 mg
RI of Molybdenum for adult Females. 45 ug
RI of Phosphorus for adult Females. 700 mg
RI of Selenium for adult Females. 55 ug
RI of Zinc for adult Females. 8 mg
Created by: mcarroll46