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Gym
Gym note cards and definitions
| Term | Definition |
|---|---|
| FITT | Frequency intensity time type |
| fitness components | Cardiorespiratory endurance muscular strength muscular endurance flexibilty body composition |
| front crawl (5) | arms move like wind mills feet flutter kick power comes from the hips index finger enters the water first feet don't have to come out of the water |
| Back crawl (4) | arms go straight back not to the side flutter kick on the back supine position give the extra push at the end with your arm |
| elementary back stroke (1) | monkey air plane soldier |
| Breast stroke (1) | pull breathe kick glide |
| side stroke (2) | scisors kick grab the apple put it in the basket |
| BMI | body mass index |
| How do you hit a volleyball | bump set spike |
| in square dance, who are the leads | the two with their backs to the music |
| what are some volleyball rules | just name some i dont feel like writing the answer for this one |
Created by:
18seima
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