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Vitamin C RIs
Vitamin C Recommended Intakes (RI)
| Question | Answer |
|---|---|
| Infants 0-6 months? | 40 mg |
| Infants 7-12 months? | 50 mg |
| Children 1-3 years? | 15 mg |
| Children 4-8 years? | 25 mg |
| Males 9-13 years? | 45 mg |
| Males 14-18 years? | 75 mg |
| Males 19-30 years? | 90 mg |
| Males 31-50 years? | 90 mg |
| Males 51-70 years? | 90 mg |
| Males >70 years? | 90 mg |
| Females 9-13 years? | 45 mg |
| Females 14-18 years? | 65 mg |
| Females 19-30 years? | 75 mg |
| Females 31-50 years? | 75 mg |
| Females 51-70 years? | 75 mg |
| Females >70 years? | 75 mg |
| Pregnancy ≤18 years? | 80 mg |
| Pregnancy 19-30 years? | 85 mg |
| Pregnancy 31-50 years? | 85 mg |
| Lactation ≤18 years? | 115 mg |
| Lactation 19-30 years? | 120 mg |
| Lactation 31-50 years? | 120 mg |
| Males >19 years? | 90 mg |
| Females >19 years? | 75 mg |
| Pregnancy 19-50 years? | 85 mg |
| Lactation 19-50 years? | 120 mg |
Created by:
mcarroll46