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Vitamin C RIs
Vitamin C Recommended Intakes (RI)
Question | Answer |
---|---|
Infants 0-6 months? | 40 mg |
Infants 7-12 months? | 50 mg |
Children 1-3 years? | 15 mg |
Children 4-8 years? | 25 mg |
Males 9-13 years? | 45 mg |
Males 14-18 years? | 75 mg |
Males 19-30 years? | 90 mg |
Males 31-50 years? | 90 mg |
Males 51-70 years? | 90 mg |
Males >70 years? | 90 mg |
Females 9-13 years? | 45 mg |
Females 14-18 years? | 65 mg |
Females 19-30 years? | 75 mg |
Females 31-50 years? | 75 mg |
Females 51-70 years? | 75 mg |
Females >70 years? | 75 mg |
Pregnancy ≤18 years? | 80 mg |
Pregnancy 19-30 years? | 85 mg |
Pregnancy 31-50 years? | 85 mg |
Lactation ≤18 years? | 115 mg |
Lactation 19-30 years? | 120 mg |
Lactation 31-50 years? | 120 mg |
Males >19 years? | 90 mg |
Females >19 years? | 75 mg |
Pregnancy 19-50 years? | 85 mg |
Lactation 19-50 years? | 120 mg |