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Energy Sources

Intensity of exercise

QuestionAnswer
When are fats used during exercise and how? At low intensity. Ftas are broken down via Beta Oxidation
Fats are broken down without oxygen. True or False? False, Fats are burnt at low intensity therefore broken down with aerobically.
Describe the release rates of fats and carbohydrates Fats have a slow energy release whilst carbohydrates have a quick energy release
Low level exercise is sourced by what? At low level exercise the energy source is supplied via a mixture of fats and carbohydrates
What is the main energy sources for a 100m sprinter ATP is the immediate source of energy. It can not be stored and only lasts 5-8 seconds
What is the main enrgy source for a marathon runner. Working at low intensity the body will be working aerobically and with beta oxidation breaking down fats fats are the main energy source.
Created by: benbowen09