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Vitamin Sources

Pharm quiz 4, vitamin Sources

Vitamin A Whole milk, Butter, Eggs, Leafy greens and yellow fruits and vegetables- (carrots)
Vitamin D Vitamin D fortified milk, Egg yolk, Tuna, Salmon
Vitamin E Whole grain cereals, Wheat germ ,Vegetable oils, Lettuce, Sunflower seeds, Milk, Eggs, Meat
Vitamin K Leafy green vegetables, Liver, Cheese, Egg yolk, Vegetable oil
Vitamin B1 Enriched breads and cereals, Yeast, Liver, Pork, Fish, Milk
Vitamin B2 Milk, Enriched breads and cereals, Liver, Lean meat, Eggs, Leafy green vegetables
Vitamin B3 Eggs, Meat, Liver, Bean, Peas, Enriched bread, Cereals
Vitamin B6 Lean meat, Leafy green vegetables, Whole grain cereals, Yeast, Tuna
Vitamin B12 Liver, Kidney, Fish, Milk
Vitamin C Citrus fruits, Tomatoes, Leafy green vegetables, Potatoes, Strawberries
Folic Acid Leafy green veggies, Yellow fruit & veggies, Yeast, Organ meats, Black-eyed peas, Lentils, peas, Dried beans, Oranges
Created by: tjallen011