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Vitamin Sources
Pharm quiz 4, vitamin Sources
Term | Definition |
---|---|
Vitamin A | Whole milk, Butter, Eggs, Leafy greens and yellow fruits and vegetables- (carrots) |
Vitamin D | Vitamin D fortified milk, Egg yolk, Tuna, Salmon |
Vitamin E | Whole grain cereals, Wheat germ ,Vegetable oils, Lettuce, Sunflower seeds, Milk, Eggs, Meat |
Vitamin K | Leafy green vegetables, Liver, Cheese, Egg yolk, Vegetable oil |
Vitamin B1 | Enriched breads and cereals, Yeast, Liver, Pork, Fish, Milk |
Vitamin B2 | Milk, Enriched breads and cereals, Liver, Lean meat, Eggs, Leafy green vegetables |
Vitamin B3 | Eggs, Meat, Liver, Bean, Peas, Enriched bread, Cereals |
Vitamin B6 | Lean meat, Leafy green vegetables, Whole grain cereals, Yeast, Tuna |
Vitamin B12 | Liver, Kidney, Fish, Milk |
Vitamin C | Citrus fruits, Tomatoes, Leafy green vegetables, Potatoes, Strawberries |
Folic Acid | Leafy green veggies, Yellow fruit & veggies, Yeast, Organ meats, Black-eyed peas, Lentils, peas, Dried beans, Oranges |