Save
Busy. Please wait.
Log in with Clever
or
show password
Forgot Password?
Don't have an account?  Sign up 
Sign up using Clever
or
Username is available taken
show password


Make sure to remember your password. If you forget it there is no way for StudyStack to send you a reset link. You would need to create a new account. Your email address is only used to allow you to reset your password. See our Privacy Policy and Terms of Service.

Already a StudyStack user? Log In

Reset Password
Enter the associated with your account, and we'll email you a link to reset your password.
focusNode
Didn't know it?
click below
 
Knew it?
click below
Don't Know
Remaining cards (0)
Know
0:00
edit
Embed Code - If you would like this activity on your web page, copy the script below and paste it into your web page.

  Normal Size     Small Size show me how

Oct 8

Kindness & Altruism

QuestionAnswer
What are the five ways of increasing kindness? Reflection, Visualization, Auditory, Music, Behavioral
Reflection Reflect on the positive qualities of a person and the acts of kindness they have done. Reflect on all the ways that you can act in kind ways towards them or yourself. Not a formal meditation, but can be done anytime.
Visualization Brinf up a mental picture. See yourself or the person smileing back at you or just being content and happy. Use pics of the person or grp and think about some of the good things happening to them that you think they want.
Auditory This is the simplest way but one of the most effective. Repeat a phrase such as, "I wish all love and kindness" to -name tht person. This fits with the theory that what u want has an influence in increasing it. "Change talk" in alcohol&substance abuse tx.
Music Listening to, remembering & trying to live out the messgs of songs. Songs that go beyond romance to love in the sence of compassion or agape. ex. You got a friend, imagine, Lean on me,The wind beneath my wings. Bridge over troubled waters.
Behavioral This may be the most powerful and effective. Do something kind for the person as an experiment. See how the behave torwards you and how your feelings change.
Created by: maryandjo
Popular Psychology sets

 

 



Voices

Use these flashcards to help memorize information. Look at the large card and try to recall what is on the other side. Then click the card to flip it. If you knew the answer, click the green Know box. Otherwise, click the red Don't know box.

When you've placed seven or more cards in the Don't know box, click "retry" to try those cards again.

If you've accidentally put the card in the wrong box, just click on the card to take it out of the box.

You can also use your keyboard to move the cards as follows:

If you are logged in to your account, this website will remember which cards you know and don't know so that they are in the same box the next time you log in.

When you need a break, try one of the other activities listed below the flashcards like Matching, Snowman, or Hungry Bug. Although it may feel like you're playing a game, your brain is still making more connections with the information to help you out.

To see how well you know the information, try the Quiz or Test activity.

Pass complete!
"Know" box contains:
Time elapsed:
Retries:
restart all cards