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TermDefinition
what are the 5 food groups? vegetables, fruit, grains, dairy, protein
give examples of each? beans. grapes. noodles. milk. seafood.
define calorie? a unit of heat that measures the energy in food
what is the least amount of calories u can have per day? 1800
food labels gives info according to what? serving size
define nutrient? the key ingrediant found in foods that help us live, grow, and have energy
what are the hidden names for sugar on a food label? anything that ends in "ose"
what mineral helps reb blood cells carry oxygen? iron
how is vitamin c used in the body? regulates body's functions. helps use other nutrients such as water and fat slouble
how much water should u drink per day? 6 to 8 ounces
examples of incomplete proteins beans, peas, and other plants
what is the function of carbs? provides the body with energy
what is the function of proteins? used to repair body cells and tissues
what is the function of fats? used for vitamins. it keeps the skin healthy
what is the function of vitamins? helps regulate the bodys function. helps use other nutrients. fights infections
what is the function of minerals? strengthen muscles, bones, and teeth
what is the function of water? essential for survival
what is the difference between satuarted fats and unsaturated fats? saturated-comes from animals unsaturated-comes from plants
what is the difference between simple and complex carbs? simple-comes from animals complex-made from plants
what is the difference between complete proteins and incomplete proteins? complete-comes from animals incomplete-comes from plants
what is the difference between water soluble and fat soluble vitamins? ws-dissolves in water fs-dissolves in fat
examples of minerals iron, calcium, potassium.
Created by: graced'amato
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