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Nur210 Sleep
Pharmacoloty sleep
Question | Answer |
---|---|
What are some nursing interventions to promote sleep? | Environmental changes - lights off, limit noise and unnecessary disturbances Bedtime routines Promote comfort - pain meds, empty bladder Stress reduction - deep breathing, massage Bedtime snacks - carbohydrates |
What are ways to assess sleep? | Subjective - ask the client Weekly sleep diary |
What are some factors that affect sleep? | Drugs and substances Lifestyle Societal changes Stress Sleep environment (sleep hygiene) Exercise Food intake |
What are some disorders of sleep? | Insomnia - affects 50% of adults; usually associated with another condition Treatment - hypnotic medications; cognitive behavioral therapy Sleep deprivation - can cause weight gain, impaired memory, digestive problems, slowed response time, etc. |
How do sleep requirements vary from neonates to adolescents? | Neonates - sleep 16 hours/day; REM sleep much longer Infants - 15 hours/day; REM decreases Preschool - 12 hours/night; REM at adult level School age - more sleep variation Adolescents - sleep drastically decreases |
How do sleep requirements vary from young adults to older adults? | Young adults - lot of sleep variation Middle adults - sleep needs start to decline Older adults - less of stages 3 and 4 sleep; REM also decreases |
What are the stages of sleep? | Stage 1 - light sleep (4-5%) Stage 2 - light sleep (45-55%) Stage 3 - deep sleep begins (4-6%) Stage 4 - very deep sleep (12-15%) Stage 5 - REM sleep (20-25%) Need stages 3 and 4 to feel rested Cycle lasts 90 minutes; can have multiple cycles/night |