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FLVS

Muscles

QuestionAnswer
What connects bone to bone? Ligaments
What connects muscle to bone? Tendons
What allow muscles and bones to move through a range of motion? Joints
What are some benefits of participating in regular flexibility and muscular training? 1. Less Likely To get Injured 2. Reduces Stress Level 3. Reduce Muscle Soreness 4. Improved Posture 5. Improved Coordination
Sitting up, postural alignment Abdominal
Lifting, pulling Biceps
Pushing Triceps
Move head sideways Trapezius
Overhead lifting Deltiods
Push off for walking, standing on tiptoes Gastrocnemius
Climbing stairs, walking, standing up Gluteus
Walking Hamsrtings
Postural alignment, pulling open a door Latissimus Dorsi
Rotation and side flexion of body Obliques
Push up from lying position, push open a door Pectoralis
Climbing stairs, walking, standing up Quadriceps
Created by: Kailz8
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