Busy. Please wait.
Log in with Clever

show password
Forgot Password?

Don't have an account?  Sign up 
Sign up using Clever

Username is available taken
show password

Make sure to remember your password. If you forget it there is no way for StudyStack to send you a reset link. You would need to create a new account.
Your email address is only used to allow you to reset your password. See our Privacy Policy and Terms of Service.

Already a StudyStack user? Log In

Reset Password
Enter the associated with your account, and we'll email you a link to reset your password.
Didn't know it?
click below
Knew it?
click below
Don't Know
Remaining cards (0)
Embed Code - If you would like this activity on your web page, copy the script below and paste it into your web page.

  Normal Size     Small Size show me how

KINE 250

Cal Poly

Ken believes meeting all the members of his new parish will take some time but it will help him learn how to serve them better. This is an example of Eustress
David woke up in the middle of the night because he smelled something burning. This most likely caused The Fight of Flight Response
Amy knows what to expect this semester, has refined her time management skills, and has learned how to manage her responses to stressors. She doesn't have any worries. Amy is in a state of Homeostasis
Hearing unknown footsteps following you late at night on campus would likely trigger the __________ phase of GAS. Alarm
The primary hormone responsible for physiological and stress responses such as increased heart rate is epinephrine
Which of the following hormones might be involved in the "Freshman 15" >gaining 15 (or more) pounds in the first year of college? Cortisol
Exercise reduces stress by increasing endorphins and reducing stress chemicals called cortisols.
Downshifting refers to the process of taking a step back and simplifying one's life
The process of replacing negative thoughts with positive ones is referred to as Cognitive restructuring. (NOT Thought shifting)
When Joe prepares to spar an opponent in Tae Kwon Do, his heart rate and respiration rate increase. These are indicators that his ________ nervous system has been activated. Sympathetic
The stress hormone cortisol has a major role during the stress response in the following. Mobilizing Nutrients in the blood (Not increasing heart rate)
Which of the following best describes a Type C personality? Cancer-prone
This/these characteristic(s) of a Type A personality have been determined to be the most detrimental to health: Angry and Hostile (Not competitive)
Created by: 1419101891
Popular Miscellaneous sets




Use these flashcards to help memorize information. Look at the large card and try to recall what is on the other side. Then click the card to flip it. If you knew the answer, click the green Know box. Otherwise, click the red Don't know box.

When you've placed seven or more cards in the Don't know box, click "retry" to try those cards again.

If you've accidentally put the card in the wrong box, just click on the card to take it out of the box.

You can also use your keyboard to move the cards as follows:

If you are logged in to your account, this website will remember which cards you know and don't know so that they are in the same box the next time you log in.

When you need a break, try one of the other activities listed below the flashcards like Matching, Snowman, or Hungry Bug. Although it may feel like you're playing a game, your brain is still making more connections with the information to help you out.

To see how well you know the information, try the Quiz or Test activity.

Pass complete!
"Know" box contains:
Time elapsed:
restart all cards