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CLP1006 Chapter 3

CLP1006 Chapter 3: Experiencing Positive Emotions

QuestionAnswer
Ability to know happiness and an enduring sense of well-being Positive Emotions
full face smile including the eyes Duchenne Smile
Fredrickson’s theory Broaden and Build
Broaden and Build #1 Result in big picture approach to problem solving
Broaden and Build #2 Lead to broader attention
Broaden and Build #3 Greater working memory
Broaden and Build #4 Enhanced verbal fluency
Broaden and Build #5 Increased open-mindedness
Broaden and Build #6 Broadening of behavioral repertoire
Broaden and Build #7 Function as an antidote to undo physiological effect of negative emotions
Broaden and Build #8 Three to one ratio predicts human flourishing
Misconceptions About What Leads to Happiness #1 Wealth and Possessions
Misconceptions About What Leads to Happiness #2 Physical Attractiveness
Misconceptions About What Leads to Happiness #3 Physical Health
Misconceptions About What Leads to Happiness #4 IQ and Education level
The Hedonic Treadmill #1 We inevitably adapt to fortunate circumstances and take them for granted
The Hedonic Treadmill #2 The more we accomplish or obtain, the more we expect
The Hedonic Treadmill #3 We tend to compare ourselves with others who have more
How to Boost Your Happiness #1 Get married
How to Boost Your Happiness #2 Develop a varied social network
How to Boost Your Happiness #3 Find meaning or spirituality
How to Boost Your Happiness #4 Practice flexible optimism
How to Boost Your Happiness #5 Find happiness in the present moment
How to Boost Your Happiness #6 Focus on gratification, not just pleasure
How to Boost Your Happiness #7 Savor your experiences, practice mindfulness
Created by: Willingtolearn
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