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SIUE SOP P1
Vitamins&Minerals/Sources
| Vitamin/Mineral | Sources |
|---|---|
| Thiamine (B1) | Whole grains & legumes |
| Riboflavin (B2) | Dairy products, green leafy vegetables |
| Niacin (B3) | Whole grains, liver |
| Pyridoxine (B6) | Wheat, corn, liver, beef |
| Biotin (H) | Liver, milk, egg yolk |
| Folic acid (B9) | Green leafy veg., liver, whole grains |
| Cobalamin (B12) | Liver, milk, eggs, meat |
| Ascorbic acid (C) | Citrus fruits, potato skins, tomatoes, green vegetables |
| Pantothenic acid (B5) | Eggs, liver, yeast |
| Vitamin A (retinol) | Liver, egg yolk, yellow and green vegetables |
| Vitamin D (calcitriol) | Fortified milk, 7-dehydrocholesterol in skin (sunlight activated) |
| Vitamin E (tocopherol) | Vegetables oils, liver, eggs |
| Vitamins K | Gut flora, cauliflower, egg yolk, liver |
| Calcium | Dairy products, leafy vegetables, beans |
| Phophorus | Dairy products |
| Magnesium | Leafy green vegetables |
| Sodium | Table salt |
| Potassium | Fruits, nuts |
| Chloride | Table salt |
| Iron | Red meat, liver, eggs |
| Zinc | Meat, liver eggs |
| Chromium | Cheese, whole grains, nuts, yeast |
| Copper | Liver |
| Iodine | Iodized salt, seafood |
| Manganese | Plant foods, tea |
| Selenium | Liver |
Created by:
eyurcisin
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